Day one - not as easy as I thought

[smiley1706]

Hi

Day one for me today, wow I am so excited about this diet but I'm finding it so difficult, does it get any easier ???? Oh I hope so .

Any way positive thoughts got to be thinner for my holiday in June any advice would be great send it my way


Thanks xxxx

[lil-Miss-Sunshine]

I hear it will take at least four days to get yourself into ketosis and adjusted to the plan... in truth I would expect it to truly take 30 days as this is the general rule for changing habits...

keep mailing your thoughts and get it all out!

You will achieve your goal!!!

cheers
Lisa

[smiley1706]

Thanks Lisa will keep trying x

[dorisdouble]

It does get easier, it was day 6 for me when I started to feel better, I found that in the early days I the days really dragged, but u can promise you that the days soon turn into weeks and the weeks into months. Good luck, it does get easier. X

[smiley1706]

Thank you, thank you, thank you, Dorisdouble you have given me hope hahaha

[dorisdouble]

You're welcome Smiley x