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About LinkBacksI have stopped and started more times then I can remember.
I don't know why I can't do it.
Please someone help me find some focus!!
I don't know what to do anymore
I have stopped and started more times then I can remember.
I don't know why I can't do it.
Please someone help me find some focus!!
I don't know what to do anymore
Sorry to hear your having such a hard time of it, try looking at the before and after photos on here, they are truly inspirational, keep you mind on the end goal, there is nothing better than looking back and thinking wow look what I have archived, I hope you can focus and you will truly be astonished with your results
Snap. I lost 6 stone in 2009, had a break for Christmas and have spend the last 4 years trying to restart and gaining the 6 stone back.... I could kick myself. It is so difficult to start again, I know logically if I can do a week SS I will be ok, but I just seem to slip in odd salads etc. and it is a slippery slope. I have lost a stone on this restart and have been cheating, going SS AGAIN tomorrow and hoping to stick with it properly this time.
I think the problem with restarting is knowing what 'cheats' you can get away with, but then trying to get away with them too often. I am going to tackle this diet like it is the first time SS 100% and drinking all the water (I am really bad for that). This time round I can't afford not to do it, I have a holiday to look forward to and if I am this fat I will not be enjoying myself.
Good luck with your restart. WE CAN DO IT!!!!!!!!!
CD Restart - 22 April 2013 'yet again'
Pre CD weightloss - 10lbs
Week 1 (3 days) - 6lbs
Week 2 - 3lbs(15st 10lbs) OK I suppose, had hoped for more.
Week 3 - No official weigh in as I cancelled (avoidance strategy as I know I put on)
Week 4 -+2lbs (15st 12lbs)
Week 5 - -5lbs (15st 7lbs)
Week 6 - -3lbs (15st 4lbs)
Week 7 - no weigh in
Week 8 - no weigh in
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week15 - Jamaica Holiday... Aim 13st (optimistic, but hey ho!)
Goals
Lose 1 stone
Get down to 14st 7lb (lowest original weight)
Get down to 13st 7lb (Amsterdam weight)
Get into Black Coat
Get into skinny jeans
Get down to 10st 7lb (original lowest CD weight)
Get down to 9st 2lb (BMI 25)
Get down to 8st 7lb Target
What helps me is knowing that it isn't for that long (in the grand scheme of things) and that you'll be all slim in no time!
And what also helped was that I had a two week break for my holiday, so maybe put a planned diet break in there? Rather than falling off you'll know you have that coming up, so might be easier? I got straight back on plan after, and will be until mid April when I'm considering a day off - our team at work is out for the day, and well be going for a nice meal - they're paying! The only downside of that is the lovely symptoms you get going into ketosis every time (2 days if headaches for me!)
1/1/13 14st 7.5lbs - Day 1
8/1/13 13st 12.lbs - SS -9.5lbs
15/1/13 13st 7.5lbs - SS -4.5lbs
22/1/13 13st 3.5lbs - SS -4lbs
29/1/13 12st 13.5lbs - SS -4lbs
5/2/13 12st 10.5lbs - SS -3lbs
12/2/13 12st 6.5lbs - SS -4lbs
19/2/13 12st 3lbs - SS -3.5lbs
26/2/13 Weight unknown - Holiday - off plan
5/3/13 as above
12/3/13 POST HOLIDAY RE-START - 12st 10lbs +7lbs
19/3/13 12st 1.5lbs - SS -8.5lbs
26/3/13 11st 11.5lbs - SS -4lbs
02/4/13 11st 8.5lbs - SS -3lbs
09/4/13 11st 8lbs - 5 days SS 2 days off -0.5lb
16/4/13 11st 3.5lbs - 6xSS 1xSS+ -4.5lbs
23/4/13 11st 0.5lbs - SS/SS+ -3lbs
30/4/13 10st 11.5lbs - 4xSS 3xSS+ -3lbs
06/5/13 10st 9.5lbs - 5xSS 2xSS+ -2lbs
13/5/13 10st 6lbs - 1xSS 6xSS+ -3.5lbs
20/5/13 10st 4.5lbs - 6xSS+ -1.5lbs
27/5/13 10st 3.5lbs - (various steps!) -1lb
3/6/13 10st 3lbs -SS/step2/binge -0.5lb lost
11/6/13 10st - 5xStep2/SS+/day off -3lbs 4st 7.5lbs total
Visit my diary...
Would you find it easier starting on step 2? Maybe having more calories would help you stick to it.
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