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About LinkBacksI have stopped and started more times then I can remember.
I don't know why I can't do it.
Please someone help me find some focus!!
I don't know what to do anymore
I have stopped and started more times then I can remember.
I don't know why I can't do it.
Please someone help me find some focus!!
I don't know what to do anymore
Sorry to hear your having such a hard time of it, try looking at the before and after photos on here, they are truly inspirational, keep you mind on the end goal, there is nothing better than looking back and thinking wow look what I have archived, I hope you can focus and you will truly be astonished with your results
Snap. I lost 6 stone in 2009, had a break for Christmas and have spend the last 4 years trying to restart and gaining the 6 stone back.... I could kick myself. It is so difficult to start again, I know logically if I can do a week SS I will be ok, but I just seem to slip in odd salads etc. and it is a slippery slope. I have lost a stone on this restart and have been cheating, going SS AGAIN tomorrow and hoping to stick with it properly this time.
I think the problem with restarting is knowing what 'cheats' you can get away with, but then trying to get away with them too often. I am going to tackle this diet like it is the first time SS 100% and drinking all the water (I am really bad for that). This time round I can't afford not to do it, I have a holiday to look forward to and if I am this fat I will not be enjoying myself.
Good luck with your restart. WE CAN DO IT!!!!!!!!!
CD Restart - 22 April 2013 'yet again'
Pre CD weightloss - 10lbs
Week 1 (3 days) - 6lbs
Week 2 - 3lbs(15st 10lbs) OK I suppose, had hoped for more.
Week 3 - No official weigh in as I cancelled (avoidance strategy as I know I put on)
Week 4 -+2lbs (15st 12lbs)
Week 5 -
Week 6 -
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week15 - Jamaica Holiday... Aim 13st (optimistic, but hey ho!)
Week 27 - 40th Birthday.... aim 11.7st
Goals
Lose 1 stone Get down to 14st 7lb (lowest original weight) Get down to 13st 7lb (Amsterdam weight) Get into Black Coat Get into skinny jeans Get down to 10st 7lb (original lowest CD weight) Get down to 9st 2lb (BMI 25) Get down to 8st 7lb Target
What helps me is knowing that it isn't for that long (in the grand scheme of things) and that you'll be all slim in no time!
And what also helped was that I had a two week break for my holiday, so maybe put a planned diet break in there? Rather than falling off you'll know you have that coming up, so might be easier? I got straight back on plan after, and will be until mid April when I'm considering a day off - our team at work is out for the day, and well be going for a nice meal - they're paying! The only downside of that is the lovely symptoms you get going into ketosis every time (2 days if headaches for me!)
1/1/13 14st 7.5lbs - Lets get this party started!
8/1/13 13st 12.lbs - SS 9.5lbs lost!
15/1/13 13st 7.5lbs - SS 4.5lbs lost! 1st lost
22/1/13 13st 3.5lbs - SS 4lbs lost! 1st 4lbs lost
29/1/13 12st 13.5lbs - SS 4lbs lost! 1st 8lbs lost
5/2/13 12st 10.5lbs - SS 3lbs lost! 1st 11lbs lost
12/2/13 12st 6.5lbs - SS 4lbs lost! 2st 1lbs lost
19/2/13 12st 3lbs - SS 3.5lbsd lost 2st 4.5lbs lost
26/2/13 Weight unknown - Holiday - 100% Stuffing my face!
5/3/13 As above
12/3/13 POST HOLIDAY RE-START - 12st 10lbs 7lbs gained
19/3/13 12st 1.5lbs - SS 8.5lbs lost 2st 6.5lbs lost
26/3/13 11st 11.5lbs - SS 4lbs lost 2st 10.5lbs lost
02/4/13 11st 8.5lbs - SS 3lbs lost 2st 13.5lbs lost
09/4/13 11st 8lbs - 5 days SS 2 days off 0.5lb lost 3st lost
16/4/13 11st 3.5lbs - 6xSS 1xSS+ 4.5lbs lost 3st 4.5lbs lost
23/4/13 11st 0.5lbs - SS/SS+ 3lbs lost 3st 7.5lbs lost
30/4/13 10st 11.5lbs - 4xSS 3xSS+ 3lbs lost 3st 10.5lbs lost
06/5/13 10st 9.5lbs - 5xSS 2xSS+ 2lbs lost 3st 12.5lbs lost
13/5/13 10st 6lbs - 1xSS 6xSS+ 3.5lbs lost 4st 2lbs lost
20/5/13
27/5/13
3/6/13
10/6/13
Visit my diary...
Would you find it easier starting on step 2? Maybe having more calories would help you stick to it.
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