I have been told i will probably have to start CD on step 2 , any advice on the average monthly weightloss?? Has anyone had considerable losses over a month ?? Many thanks x
There is no perfect answer as we are all different, but on average on step 1 and 2 losses are fairly similar and you will probably average approx 1 stone per month throughout the diet. However, the first week sees the elimination of your glycogen store and water retention so losses are usually unusually big in the first week and this does depend on the individual, some people lose 6lbs and some lose 16lbs. The diet is brilliant and if you stick with it you will lose weight, and you will lose it fast.
CD Restart - 22 April 2013 'yet again'
Pre CD weightloss - 10lbs
Week 1 (3 days) - 6lbs
Week 2 - 3lbs (15st 10lbs) OK I suppose, had hoped for more.
Week 3 - No official weigh in as I cancelled (avoidance strategy as I know I put on)
Week 4 -+2lbs (15st 12lbs)
Week 5 -
Week 6 -
Week15 - Jamaica Holiday... Aim 13st (optimistic, but hey ho!)
Week 27 - 40th Birthday.... aim 11.7st
Lose 1 stone Get down to 14st 7lb (lowest original weight) Get down to 13st 7lb (Amsterdam weight) Get into Black Coat Get into skinny jeans Get down to 10st 7lb (original lowest CD weight) Get down to 9st 2lb (BMI 25) Get down to 8st 7lb Target
Thank you chlo, any imput is helpful , i will be pleased with any weightloss. I have really hit rock bottom and desperately need to get my act together i sycked myself up to doing step 1 and was diappointed to find out i can only start on step 2 , but this has given me confidence i can still achieve my goal !x
Hi Juliebags, I've been on 810 for 6 weeks, losses are below in my signature. They really are random but should average out at 3lbs a week. Best of luck xx
Starting Weight - 17st 6lbs (Step 2 - 810)
Week 1: - 7lbs
Week 2: - 4lbs
Week 3: - 2lbs
Week 4: - 3lbs
Week 5: - 0lbs
Week 6: - 4lbs (Start SS+)
Week 7: - 3lbs
Week 8: - 3lbs
Week 9: No WI - CDC on hols
Week 10: - 4lbs
Week 11: - 4lbs
Week 12: - 2lbs
Week 13: - 2lbs
Week 14: +2lbs (planned break for hen do)
Week 15: - 3lbs
16.5" off in total
Thanks guys , you are all inspirational , & motivational i really feel i can do this! Just not worrying about points/syns /kcals is already feeling luke a weight has been lifted ! I am hping to start wed. I just to get dr to aign forms & waiting for CD team to ok my med history ! Feelin excited about it all ! X
Just like all the other ladies losses are totally random no matter what plan ur on!
my average weight loss was 3/4 lbs a week and I went from SS to SS+ throughout!
good luck x
Phase 1 -
Week 1 - 16 - Lost 60lbs
Week 17 & 18 Christmas Break - + 2lbs
Phase 2 -
Starting 05.01.13 - 15st 2.5lbs
Week 1 - 10 - Lost 14.5lbs (been unwell and off plan a bit)
Phase 3 -
Staring 30.04.2013 - 14st 10lbs (put on 8lbs recovering from op)
Week 1 -
I'm glad I saw this, planning on possible starting step 2 this week and was worried about losses!