RedRose2013
Full Member
I am on day 6 and had to have an SS+ meal. I was out with colleagues and couldn't find an excuse..
Meal consisted of green salad, a charcoal grilled chicken breast and mushroom( Small portion with slight oil) and balsamic vinegar as dressing. Will this knock me out of ketosis and affect weight Loss?! Washed it down with a lot of water..
Meal consisted of green salad, a charcoal grilled chicken breast and mushroom( Small portion with slight oil) and balsamic vinegar as dressing. Will this knock me out of ketosis and affect weight Loss?! Washed it down with a lot of water..
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