I am on day 6 and had to have an SS+ meal. I was out with colleagues and couldn't find an excuse..
Meal consisted of green salad, a charcoal grilled chicken breast and mushroom( Small portion with slight oil) and balsamic vinegar as dressing. Will this knock me out of ketosis and affect weight Loss?! Washed it down with a lot of water..
Last edited by RedRose2013 : 25th March, 2013 at 08:15 PM
START-20/03/2013: 16.3.2
27/03/2013: 15.10.4 (-7lbs)
03/04/2013: 15.5.6 (-5lbs)
10/04/2013: 15.1.8 (-4lbs)
17/04/2013:14.13.4(-2lbs)
MONTH 1 LOSS TOTAL: 18lbs
24/04/2013:14.10.4(-3lbs)
Everyone is different but I know if I ate that it wouldn't knock me out of ketosis. You made sensible choices so I wouldn't worry, just don't make a habit out of it. Regarding weight loss, on the dates I have had to have meals I find I don't put on weight but I don't lose weight that day either, so not the end of the world (but you wouldn't want to do it all the time)
CD Restart - 22 April 2013 'yet again'
Pre CD weightloss - 10lbs
Week 1 (3 days) - 6lbs
Week 2 - 3lbs(15st 10lbs) OK I suppose, had hoped for more.
Week 3 - No official weigh in as I cancelled (avoidance strategy as I know I put on)
Week 4 -+2lbs (15st 12lbs)
Week 5 -
Week 6 -
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week15 - Jamaica Holiday... Aim 13st (optimistic, but hey ho!)
Week 27 - 40th Birthday.... aim 11.7st
Goals
Lose 1 stone Get down to 14st 7lb (lowest original weight) Get down to 13st 7lb (Amsterdam weight) Get into Black Coat Get into skinny jeans Get down to 10st 7lb (original lowest CD weight) Get down to 9st 2lb (BMI 25) Get down to 8st 7lb Target
How will I know if I'm out of ketosis? When I feel hungry? (I have no ketostix)
Will NOT be making a habit of it. Feel so damn guilty now.feel like I'll lose such a crap weight this week and week1 is supposed to be the best !!!
START-20/03/2013: 16.3.2
27/03/2013: 15.10.4 (-7lbs)
03/04/2013: 15.5.6 (-5lbs)
10/04/2013: 15.1.8 (-4lbs)
17/04/2013:14.13.4(-2lbs)
MONTH 1 LOSS TOTAL: 18lbs
24/04/2013:14.10.4(-3lbs)
It's very unlikely to make any difference at all, so stop feeling guilty (cos that leads to more trouble in my experience...). You made brilliant choices!Nothing you had there could put you out of ketosis so don't worry that it did.
Lily
-x-
Striving for excellence, not perfection!
I am responsible for my efforts (behaviours: food intake & exercise),
not for my results (outcomes: the timing of the numbers on the scales)
Lost 5 and a half stones between October 2007 and April 2008 (doing Cambridge Diet). Unfortunately, many of the f*@!*#! found me again.
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