Falling Off the Wagon in the best way I can!! - MiniMins.com

nellis10 · 3rd February, 2008

I fell off the wagon last night!!

I had my thai soup in a pan with spring greens, spinach and a few quorn chicken pieces!! It was delicious and very filling...like a chuncky chicken and veg soup...but obviously I am not allowed it on sole source!!!

So back on the wagon today...What I do find though is, if I DO feel the overwhelming urge to binge I make sure I have food in the house that is compatible with the diet...ie loads of green veg and white fish or quorn....so I eat but do the least damage!!

In fact my gluttonous nature made me a second porion last night with my final meal of the day...and you know what...I couldn't finish it!! I had to put it away...for once I didn't force myself to finish a dish just because it was there!!!

So even though I fell off the wagon...I am very proud that I am finally learning to change my habits and to listen to my body again...that was the whle reason for doing a SS diet...so retrain my body to listen to itself and not just eat (albeit healthy food) until I was stuffed or in pain!!

So what I want to say is this...fall off the wagon but find something positive about why you did it, so that you won't be discouraged to get back on and start over again!!

Susie Woosie · 3rd February, 2008

Hi Natalie

As far as falling off the wagon goes that wasn't too bad. Well done for being able to keep control!!

Its my first week (day 6 now) and I have struggled but I'm determined to stick at it. When do you WI again??

Susan x

nellis10 · 3rd February, 2008

I weigh every Friday, so I've lost 12lbs in my first 2 weeks. If I average 3lbs per week on SS then I will be really happy!

**Eclipse** · 3rd February, 2008

Hi Nellis

In the whole scheme of things, that wasn't a fall, it was only a stumble xxxxx It could have been much worse

nellis10 · 3rd February, 2008

I'm annoyed at myself that I am giving into cravings whe I know when I am doing it, that I don't need too.

I've decided that weekends are my weak times, so I am going to have to find ways of filling my time in the weekend evenings more productively.

I haven't touched any of the food that I make for my DH/DS so I am happy with that...but reading all the fabulous recipes for 790 I jsut had to try...it's temptation and it's silly, but I must get over it!

cazmilligan · 3rd February, 2008

well done for seeing the possitive and learning a new lesson to boot! x

3rd February, 2008	#1 (permalink)
nellis10 Doing it for keeps now!! nellis10's Profile Albums nellis10's Photo Gallery Join Date: 27th January, 2008 Location: Belfast Posts: 512 Thanks: 3 Thanked 6 Times in 6 Posts Rep Power: 15 Diet: Slimming World Height: 5' 3" Start Date: 26 May 2010 Start Weight: 207lb Current Weight: 203lb Goal Weight: 133lb Goal Date: December 2010 BMI Information: Start BMI: 36.7 Current BMI: 36 Goal BMI: 23.6 Statistics: Total Weight Loss: 4lb Weight to Lose: 70lb % Lost 1.93%	Falling Off the Wagon in the best way I can!! I fell off the wagon last night!! I had my thai soup in a pan with spring greens, spinach and a few quorn chicken pieces!! It was delicious and very filling...like a chuncky chicken and veg soup...but obviously I am not allowed it on sole source!!! So back on the wagon today...What I do find though is, if I DO feel the overwhelming urge to binge I make sure I have food in the house that is compatible with the diet...ie loads of green veg and white fish or quorn....so I eat but do the least damage!! In fact my gluttonous nature made me a second porion last night with my final meal of the day...and you know what...I couldn't finish it!! I had to put it away...for once I didn't force myself to finish a dish just because it was there!!! So even though I fell off the wagon...I am very proud that I am finally learning to change my habits and to listen to my body again...that was the whle reason for doing a SS diet...so retrain my body to listen to itself and not just eat (albeit healthy food) until I was stuffed or in pain!! So what I want to say is this...fall off the wagon but find something positive about why you did it, so that you won't be discouraged to get back on and start over again!! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Natalie Food Diary Start Weight - 14st 10.5lbs (26th May 2010) Target Weight - 9st 7lbs Current Weight - 14st 6.5lbs Wk1:1lb Wk2:1lb Wk3:2lb Mini Goals: Lose at First Weigh In! Lose 7lbs Get a Star! Join Club 10 (21lbs lost) Slinky for IVF (BMI <33 24lbs lost) MY Club 20 (42lbs lost) MY Club 30 (63lbs lost) Reach Goal (73lbs lost) Getting Slinky for Santa!

3rd February, 2008	#2 (permalink)
Susie Woosie Gonna be slim Susie Woosie's Profile Albums Susie Woosie's Photo Gallery Join Date: 19th January, 2008 Location: Belfast Posts: 152 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 7 Diet: Slimming World Start Date: 28/07/09 Start Weight: 249lb Current Weight: 220lb Goal Weight: 160lb Statistics: Total Weight Loss: 29lb Weight to Lose: 60lb % Lost 11.65%	Hi Natalie As far as falling off the wagon goes that wasn't too bad. Well done for being able to keep control!! Its my first week (day 6 now) and I have struggled but I'm determined to stick at it. When do you WI again?? Susan x Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________

3rd February, 2008	#3 (permalink)
nellis10 Doing it for keeps now!! nellis10's Profile Albums nellis10's Photo Gallery Join Date: 27th January, 2008 Location: Belfast Posts: 512 Thanks: 3 Thanked 6 Times in 6 Posts Rep Power: 15 Diet: Slimming World Height: 5' 3" Start Date: 26 May 2010 Start Weight: 207lb Current Weight: 203lb Goal Weight: 133lb Goal Date: December 2010 BMI Information: Start BMI: 36.7 Current BMI: 36 Goal BMI: 23.6 Statistics: Total Weight Loss: 4lb Weight to Lose: 70lb % Lost 1.93%	I weigh every Friday, so I've lost 12lbs in my first 2 weeks. If I average 3lbs per week on SS then I will be really happy! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Natalie Food Diary Start Weight - 14st 10.5lbs (26th May 2010) Target Weight - 9st 7lbs Current Weight - 14st 6.5lbs Wk1:1lb Wk2:1lb Wk3:2lb Mini Goals: Lose at First Weigh In! Lose 7lbs Get a Star! Join Club 10 (21lbs lost) Slinky for IVF (BMI <33 24lbs lost) MY Club 20 (42lbs lost) MY Club 30 (63lbs lost) Reach Goal (73lbs lost) Getting Slinky for Santa!

3rd February, 2008	#4 (permalink)
Eclipse Moderator Eclipse's Profile Albums Eclipse's Photo Gallery Join Date: 20th July, 2006 Location: Cornwall Posts: 8,512 Thanks: 391 Thanked 508 Times in 496 Posts Rep Power: 1270 Height: 5' 8"	Hi Nellis In the whole scheme of things, that wasn't a fall, it was only a stumble xxxxx It could have been much worse Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Cheryl x x x Lost over 8 stones on Lipotrim/Cambridge Back to shift a few pounds gained after quitting the ciggies! Weeks 1-4: -14.5lbs Week 5: -1.5lb (poorly )

3rd February, 2008	#5 (permalink)
nellis10 Doing it for keeps now!! nellis10's Profile Albums nellis10's Photo Gallery Join Date: 27th January, 2008 Location: Belfast Posts: 512 Thanks: 3 Thanked 6 Times in 6 Posts Rep Power: 15 Diet: Slimming World Height: 5' 3" Start Date: 26 May 2010 Start Weight: 207lb Current Weight: 203lb Goal Weight: 133lb Goal Date: December 2010 BMI Information: Start BMI: 36.7 Current BMI: 36 Goal BMI: 23.6 Statistics: Total Weight Loss: 4lb Weight to Lose: 70lb % Lost 1.93%	I'm annoyed at myself that I am giving into cravings whe I know when I am doing it, that I don't need too. I've decided that weekends are my weak times, so I am going to have to find ways of filling my time in the weekend evenings more productively. I haven't touched any of the food that I make for my DH/DS so I am happy with that...but reading all the fabulous recipes for 790 I jsut had to try...it's temptation and it's silly, but I must get over it! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Natalie Food Diary Start Weight - 14st 10.5lbs (26th May 2010) Target Weight - 9st 7lbs Current Weight - 14st 6.5lbs Wk1:1lb Wk2:1lb Wk3:2lb Mini Goals: Lose at First Weigh In! Lose 7lbs Get a Star! Join Club 10 (21lbs lost) Slinky for IVF (BMI <33 24lbs lost) MY Club 20 (42lbs lost) MY Club 30 (63lbs lost) Reach Goal (73lbs lost) Getting Slinky for Santa!

3rd February, 2008	#6 (permalink)
cazmilligan Happiness in a shake! cazmilligan's Profile Albums cazmilligan's Photo Gallery Join Date: 31st January, 2008 Location: Cumbria Posts: 191 Thanks: 24 Thanked 27 Times in 26 Posts Rep Power: 31 Diet: cd Start Date: 24th August 2009 Start Weight: 242lb Current Weight: 219lb Goal Weight: 160lb Goal Date: December 2009 Statistics: Total Weight Loss: 23lb Weight to Lose: 59lb % Lost 9.5%	well done for seeing the possitive and learning a new lesson to boot! x Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It!

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