Ok so after 12 weeks if being very good I've come off completely for the bank Hol weekend/sons birthday weekend. I shall be back on it 100% SS/SS+ until I reach my goal of 9st starting Wednesday. I realise it will be like week 1 all over again with all the nasty symptoms but will it make me have a week one loss too?! Lol
Start weight : 12st 8lb
Week 1: - 7lbs
Week 2: - 2lbs
Week 3: - 4lbs
Week 4: - 3lbs
Week 5: - 1lb
Week 6: - 2.5lbs
Week 7: - 3lbs
Week 8: - 0.5lbs
Week 9: - 4.5lbs
Week 10 & 11: break & no weigh in
Week 12: - 2lbs
Week 13: - 4.5lbs
Week 14: - 2lbs SS+
Week 15: - 1lb SS+
Total loss: 2st 10lbs
Current weight: 9st 12lbs
Goal weight: 9st
LOL, it might! But then again, it might not - your body might cling to those extra pounds for a few days longer than you might expect (but they will come off so hang in there!). I've had both extremes in the past. Bodies are fickle things. Here's hoping yours is in the mood to dump half a stone in 3 days.
Lily
-x-
Striving for excellence, not perfection!
I am responsible for my efforts (behaviours: food intake & exercise),
not for my results (outcomes: the timing of the numbers on the scales)
Lost 5 and a half stones between October 2007 and April 2008 (doing Cambridge Diet). Unfortunately, many of the f*@!*#! found me again.
The best of luck. It will come off not matter how longs it takes - but fingers crossed it's quick
My Diary
Wk1 5Wk2 4.5
Wk5 4.5
Mini Goals: Lose 1/2 a stoneGet into the 12s
I always find if I have a first week weight loss, it is because I had an equivalent gain from cheating the week before. If you managed to have your break and not put on then you probably won't have a massive loss the first week. Good luck, and here's hoping.
CD Restart - 22 April 2013 'yet again'
Pre CD weightloss - 10lbs
Week 1 (3 days) - 6lbs
Week 2 - 3lbs(15st 10lbs) OK I suppose, had hoped for more.
Week 3 - No official weigh in as I cancelled (avoidance strategy as I know I put on)
Week 4 -+2lbs (15st 12lbs)
Week 5 - -5lbs (15st 7lbs)
Week 6 - -3lbs (15st 4lbs)
Week 7 - no weigh in
Week 8 - no weigh in
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week15 - Jamaica Holiday... Aim 13st (optimistic, but hey ho!)
Goals
Lose 1 stone
Get down to 14st 7lb (lowest original weight)
Get down to 13st 7lb (Amsterdam weight)
Get into Black Coat
Get into skinny jeans
Get down to 10st 7lb (original lowest CD weight)
Get down to 9st 2lb (BMI 25)
Get down to 8st 7lb Target
Thank you guys, I think your right though chlo I'veprobably gained the amount I'd lose in week one anyway. Sunday will be weigh in and see what damage has been done
Start weight : 12st 8lb
Week 1: - 7lbs
Week 2: - 2lbs
Week 3: - 4lbs
Week 4: - 3lbs
Week 5: - 1lb
Week 6: - 2.5lbs
Week 7: - 3lbs
Week 8: - 0.5lbs
Week 9: - 4.5lbs
Week 10 & 11: break & no weigh in
Week 12: - 2lbs
Week 13: - 4.5lbs
Week 14: - 2lbs SS+
Week 15: - 1lb SS+
Total loss: 2st 10lbs
Current weight: 9st 12lbs
Goal weight: 9st
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