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Thread: subbing for milk

  1. 3 Weeks Ago #1
    scojos
    scojos is offline
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    Height: 5ft6in
    Start Date: 25/4/2013
    Start Weight: 15st0lb
    Current Weight: 14st9lb
    Goal Weight: 12st12lb
    Goal Date: 06/08/2013


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    Current BMI: 33.1
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    subbing for milk

    im allergic to milk but can have small quantites of fromage frais and yogurt, if i have fat free, how much am i allowed?

    back on CD after 4 years gap, have gained 14lbs in that time, so want to lose before my 40th







    "do or do not do- there is no try" yoda
    target 1 - be 12 something (lose 13lb)
    target 2 lose 10% 18lb
    target 3 get into 11 s
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  2. 3 Weeks Ago #2
    Jc74
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    Hi. according to my list you can have 150g 0% yogurt. It doesn't mention ff
    i too am trying to lose before my 40th. Age seems to have crept up on me the same as the weight did!
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