Step 1 Sole Source Chew and spit

[Bambrianou]

Hello fellow CD! I'm hungry. I went to the fridge starting chewing on a small block of cheese. Then spat it out. didnt swallow a thing . Rinsed mouth out with water then brushed my teeth. I am in ketosis. Day 5of sole source. Have I stopped ketosis??? Help! X

 

[VLR]

Hi, you should be fine as blocks of cheese are very low carb with high protein.