Trying to o Sole source - feeling hungry

[dalek]

Whilst doing sole source I am struggling with hunger. Is it ok to nibble on a bit of protein - avocado, meat or nuts? Would just be interested in others' thoughts.

 

[Mamaye]

Have one or two eggs, or a bit of chicken or tuna (in spring water only), but nothing else

 

[BessieB]

How long have you been doing SS? Really once ketosis kicks in you shouldn't feel physical hunger - its it habit or emotional hunger?

Have you drunk enough - particularly in the hotter weather (and even if you have go and drink another pint - that should stop the hunger pangs) Failing that distract yourself with a bath or a walk or read some of the sucess stories on here or anything to take your mind of feeling hungry

I'm a 100% or nothing girl - I have to do SS or I go completely off the rails so having a nibble is not an option. If you really struggle with it consider SS+ or 810 - but in all of those avocado and nuts are a complete no no - but if you really have to as mamaye says a bit of chicken/tuna or some eggs would be your best bet as they are on the plan

keep going !!

 

[dalek]

Thank you for taking time to reply. Xxx

 

[kittyperry]

Hello,
I'm grateful for the advice. I am starving today.
I'm trying my best not to cheat. I really need to lose this weight.
I did yesterday and given your information didn't do too well. Cheated on cheese, seafood sticks and cashew nuts.