Re: Pleased yet nervous...
Here I am :)!! Im on step 4 now and its great, I honestly feel im having enough food to sustain me daily and really really dont want to move up to step 5. But the steps are well worth working threw and have taught me loads. I also gained 6.5lbs on a recent 2 week holiday and got 4lbs off the first week i was back on step 4 so its reassuring for me that if I do put on during a holiday or so I can get it off again and can do that not having to go back to SS as I dont think id manage that again.
Originally Posted by Carlyd88
The only thing with the steps is you can retain water in the first week of moving up. I gained 2lbs one week after having a perfect week and was so upset but it quickly came back off. There is so little around on the steps so I think its good for us all to keep posting as we move up.
A god send for me has been the my fitness pal app... it has everything on there and really helps me plan my days... thats definitely the key planning. I dont use my book anymore just that. Im totally going to miss my second product after I move up to step 5 :(. Still mourning my third one from steps 2 and below haha.
What step are you on now?