6 week target
I am 6 weeks away from my holiday and need to get back onto CD as gained since I got to goal last year (Gained 2 stones :( out of the 6 I lost).
How much could I lose in 6 weeks do you think?
I know I would feel sooooo much better if I could SS again as I still remember that wonderful feeling you get when in Ketosis.
I would say aim to lose 1 1/2 stone (which would be 1 stone a month) and any more than that is a bonus! Good luck x
Cambridge say around a stone a month but everyone is different in their losses :) good luck!! X
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