Need motivation and inspiration... as the title says, i need motivation!!!!! for the last week i have not been very good, have eaten everything in sight (don't know if this was comfort or boredom eating or because i was due on, or if now it's because have come on) i just want to eat anything, and some kind of inspiration. I want to get to a size 12 do you think i should find something i like in a size 12 (clothes wise) and try and slim in to it? how and where can i get this?
Come on Nessa - 7lbs to go? You can easily do that! Do not go and ruin what you have achieved so far - you're so close to the finishing line!!!
I tend to get the munchies when I'm due on so that prob didn't help - next time you want to eat just remember how much you want to be a size 12, you can't be that far off surely?
Why don't you get yourself something nice to wear in a 12, all the shops are full of lovely new spring stuff so you should find something you like?
Stick at it hun, and let us know when you get to your goal!!!
Corinne x
there are some posts on here that have mentioned that as you near your goal you tend to self sabotage as some people have their demons to face with the weight loss. Not sure if this applies to you but maybe something to consider.
yes - if you want to be a size 12 (that is my goal too) then I recommend you buy something you really like in that size and use that for motivation. Also remember that when you start eating again you will slowly gain weight from the water/glycogen reloading as you continue to lose weight with the slow reintroduction of food (not alot but maybe in your case approx 5lbs water/glycogen) .... so you psychologically might want to have achieved that 7lb loss before reintroducing the food (does that make sense?)
2012
Start weight: 300. 7 stone to lose
Losses:
wk1: -10lb
wk2-
wk3-
wk4-
Do one week SS
Milestone one: 1.5 stone
Do three weeks SS
Milestone two: 2 stone
Do ten weeks SS
Milestone three: 4 stone
_____________________________________________
Original Stats from LL/CD/Poverty:
Diet: LL then CD now poverty
Height: 5' 10"
Start Date: September 2007
Start Weight: 294lb
End Weight: 204lb - Feb 2008 (lowest was 198lb in 2010)
Goal Weight: 175lb
Start BMI: 42.2
End BMI: 29.3
Goal BMI: 25.1
Total Weight Loss: 90lb
% Lost 30.61%
_____________________
Diet early '11
Start Date: 27 March 2011
Start Weight: 293lb
.... didn't get far at all! In fact, I increased
__________________
Diet before Christmas '11
Start Date - 21 Nov
Start Weight - 300lb
End Weight - 284.4lb
yeah thanks guys.
you are almost there,
Well done
People deserve to have good things happen to them, you deserve to be a size 12, believe that you're one of those people, you have the skills to make it happen.
Believe in yourself, just think, in a couple of weeks you WILL be a size 12.
Good luck x
FIRST STONE
Goals
1. First week -
2. First stone -
3. BMI under 40 -
4. Second stone
5. Third stone -
Posting Permissions
LinkBack URL
About LinkBacks
Reply With Quote
- 3KG