Cold & flu advice
Advice needed please guys
After months of restarting failures am now on day four and in ketosis and got another horrific cold. I'm taking decongestant paracetamol and Brufen but my throat is so sore and slimey feeling I don't know how to get rid of this without using pastille or lozenge type stuff. Any advice anyone?
I'd like an answer to this too if anyone knows?
Full on sore throat and cough now. Bought some soluble aspirin to gargle, too many sweeteners I know nothing about in the sugar free lozenges.
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