Well made it to day 4 of ss and as has happened last 3 time so tried restarted I've fallen ill with swollen glands sore throat and full
Of a cold. Taking paracetamol Brufen sudafed and some vit c and zinc tablets too am steel
So weak. Drinking water but hard to swallow tastes yuck in ketosis so don't wanna mess up now but I just wanna sleeeeep.
Anyone else had this. On a plus note 7lb home since Tuesday morning xx