Shared post from 'MiniMins.com' by WillpowerWoman from thread 'Willpowerwomans CWP Weight Loss Journey':
HELP HELP HELP I'm having binge thoughts (and cig thoughts) I finish work at 6pm and I keep thinking about buying some cigs and / or buying a load of junk food for tonight! I'm trying to fight the thoughts but there constant!!! It's been 3 evenings in a row now! Evening 1 I won, evening 2 (last night) I didn't and now evening 3 (tonight) I need to win!!! Really struggling! Please help me!!!! I need to snap out of it before I send a 7pm message post gluttony feeling crap about myself!!!!!!!!!