Step 1 Sole Source Psyllium husk capsules

lauren2244

Full Member
Hey
I have recently purchased some psyllium husk capsules and was just wondering if someone could tell me how often and how many to take to get the best results. The tub says 3 twice a day but that assumes you are eating.
I am desperate not to suffer from constipation as I experienced before when doing this diet and it got that bad I had to give up on the diet for a while :(
Thanks x
 
I was wondering the same, as my bottle came at the weekend, so would be interested to from anyone that uses them.

Many thanks
 
I use it but in the powder form I put 2/3 teaspoons in some water and drink it,I do this in the morning and the evening it is brilliant :)
 
I've started taking a tablet with water at breakfast and dinner, and it seems to be working, so all is well :)
 
I take five capsules twice a day.
 
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