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Thread: Psyllium husk capsules

  1. #1
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    lauren2244's Avatar
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    Psyllium husk capsules

    Hey
    I have recently purchased some psyllium husk capsules and was just wondering if someone could tell me how often and how many to take to get the best results. The tub says 3 twice a day but that assumes you are eating.
    I am desperate not to suffer from constipation as I experienced before when doing this diet and it got that bad I had to give up on the diet for a while
    Thanks x
    ​Start date: 09/03/13
    Start weight: 16st 1lb

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  2. #2
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    skydragon's Avatar
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    i have no idea but maybe ask your consultant?
    jx

  3. #3
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    % Lost 12.48%
    I was wondering the same, as my bottle came at the weekend, so would be interested to from anyone that uses them.

    Many thanks
    Lacy

  4. #4
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    arnelpa's Avatar
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    I use it but in the powder form I put 2/3 teaspoons in some water and drink it,I do this in the morning and the evening it is brilliant

  5. #5
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    Diet: Cambridge Diet
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    Goal Date: December 2013


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    Statistics:
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    % Lost 12.48%
    I've started taking a tablet with water at breakfast and dinner, and it seems to be working, so all is well
    Lacy

  6. #6
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    CF18's Avatar
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    Statistics:
    Total Weight Loss: 58.8lb
    Weight to Lose: 25.3lb
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    I take five capsules twice a day.




    Week 0: 5 lbs. ----- Week 13: 1 lbs.
    Week 1: 8 lbs. ----- Week 14: 3 lbs.
    Week 2: 6 lbs. -----
    Week 15: 2 lbs.
    Week 3: 3 lbs. -----
    Week 16: STS
    Week 4: 6 lbs. -----
    Week 17: 4 lbs.
    Week 5: 4 lbs. ----- Week 18-21: STS
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  7. #7
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    scouzer's Avatar
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    Goal BMI: 23


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 1st6lb
    % Lost 24.09%
    I take two capsules three times a day and they work a treat!
    http://www.tickerfactory.com/weight-loss/wHl4u2g/



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  8. #8
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    Just out of curiosity, what are these tablets?

    Sent from my iPhone using MiniMins





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