Step 3

[sammyzip50]

anyone on it?


Sammy

 

[Caz can do it]

Ive just started today!


How's it going?

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs wk 17- 3.5 lbs wk 18 - 5 lbs week 19 - 5.5 lbs week 21 - 1.5 + week 22 - 4 lbs week 25 - 2.5 lbs

 

[Caz can do it]

I've just started today.


How's it going?

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs wk 17- 3.5 lbs wk 18 - 5 lbs week 19 - 5.5 lbs week 21 - 1.5 + week 22 - 4 lbs week 25 - 2.5 lbs

 

[sammyzip50]

I've just started today.


How's it going?

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs wk 17- 3.5 lbs wk 18 - 5 lbs week 19 - 5.5 lbs week 21 - 1.5 + week 22 - 4 lbs week 25 - 2.5 lbs

Hi Caz,

Have you started on step 3 it moved from another step?




Sammy

 

[Caz can do it]

My consultant has just moved me up.

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs wk 17- 3.5 lbs wk 18 - 5 lbs week 19 - 5.5 lbs week 21 - 1.5 + week 22 - 4 lbs week 25 - 2.5 lbs

 

[sammyzip50]

I see. Well I was on CD for three weeks and lost 13 pounds. It hasn't really agreed with me despite doing it 100%. It's not confirmed and my Consultant doesn't know but it looks like being in ketosis for me is not agreeing too much and from reading it's suggesting an electrolyte imbalance which was I feel like I'm still going into ketosis every moment of every waking day. I don't have any medical problems. I'm gutted as I was 100%.

She recommended step 3 but I personally don't feel the need to follow it as the step is not providing a state of being in ketosis and essentially a 1000 cals diet. For me I don't think it justifies buying the products and I'm going to take supplements as it's low cal.

I did ask get about weight going up the steps as reckons not. However I started yesterday (as some bars left) and I have gained a pound. I think it would as more cals, coming out of ketosis etc but should balance out.

Would be great to hear your thought and how your are doing.

Have a good day!


Sammy

 

[Caz can do it]

13 pounds is still an amazing achievement! !


But of you feel that ketosis doesn't agree with you then going up to step three will be the better option. My consultant did say that it takes two weeks for it to get going though as it is an increase in food.

I hope that helps.

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs wk 17- 3.5 lbs wk 18 - 5 lbs week 19 - 5.5 lbs week 21 - 1.5 + week 22 - 4 lbs week 25 - 2.5 lbs

 

[sammyzip50]

13 pounds is still an amazing achievement! !


But of you feel that ketosis doesn't agree with you then going up to step three will be the better option. My consultant did say that it takes two weeks for it to get going though as it is an increase in food.

I hope that helps.

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs wk 17- 3.5 lbs wk 18 - 5 lbs week 19 - 5.5 lbs week 21 - 1.5 + week 22 - 4 lbs week 25 - 2.5 lbs

Thanks and you haven't done too cad yourself


Sammy

 

[sammyzip50]

Hi Caz,

Have you felt any different since starting step 3 so far? I've gained 2 pounds and feel slightly bigger. I wonder if it's the body adjusting, digestive system is adapting etc. I hope so as I'm not happy.....




Sammy

 

[Caz can do it]

I feel okay actually. I did have a couple of days off at the weekend so I know I have gained a couple of pounds anyway.

I'm finding I'm using the toilet a lot more though! Think it must be the fruit!

We'll see. I've still got 9 days till weigh in anyway.

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs wk 17- 3.5 lbs wk 18 - 5 lbs week 19 - 5.5 lbs week 21 - 1.5 + week 22 - 4 lbs week 25 - 2.5 lbs

 

[sammyzip50]

I feel okay actually. I did have a couple of days off at the weekend so I know I have gained a couple of pounds anyway.

I'm finding I'm using the toilet a lot more though! Think it must be the fruit!

We'll see. I've still got 9 days till weigh in anyway.

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs wk 17- 3.5 lbs wk 18 - 5 lbs week 19 - 5.5 lbs week 21 - 1.5 + week 22 - 4 lbs week 25 - 2.5 lbs

Good to hear and good luck with weigh in. Mine is Friday.....

 

[skydragon]

hi there i ve been on step three for about 3 weeks now finding it ok, enjoyed a few weekend treats so really just maintaining just now but with xmas on the cards pleased with this and the final half stone will be dealt with in jan.

on feeling bigger id its only 2 pounds thing the route of your enlargement with be psychological but take photo s t check out this theory

good luck
jxx

 

[sammyzip50]

hi there i ve been on step three for about 3 weeks now finding it ok, enjoyed a few weekend treats so really just maintaining just now but with xmas on the cards pleased with this and the final half stone will be dealt with in jan.

on feeling bigger id its only 2 pounds thing the route of your enlargement with be psychological but take photo s t check out this theory

good luck
jxx

Did you gain when you started step 3 at the beginning?

 

[skydragon]

Did you gain when you started step 3 at the beginning?

no but gained a pound this week due to a quite significant binge, can t really complain
jx

 

[Caz can do it]

How did you get on at your weigh in?

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs wk 17- 3.5 lbs wk 18 - 5 lbs week 19 - 5.5 lbs week 21 - 1.5 + week 22 - 4 lbs week 25 - 2.5 lbs

 

[sammyzip50]

I managed to lose a pound though I gained 3 in the week as well! My body had to work hard with adjusting! Have felt really full and struggled to eat but I have noticed in the last day that I feel hunger.

What about you?

 

[Caz can do it]

That's still a result. The only number that matters is your weigh in weight as your weight does fluctuate throughout the week.

Yes I do feel a bit hungry at the moment but I think it's just starting to prepare you for when you Come off products altogether.

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs wk 17- 3.5 lbs wk 18 - 5 lbs week 19 - 5.5 lbs week 21 - 1.5 + week 22 - 4 lbs week 25 - 2.5 lbs

 

[skydragon]

def can feel hunger pangs but suppose now im out of ketosis its to be expected. it not as bad as i thought so pretty grateful for that4jx