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Thread: Step 3

  1. #1
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    sammyzip50's Avatar
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    26th October, 2011
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    Diet: CC
    Height: 5ft1in
    Start Date: 03/03/14
    Start Weight: 15st9lb
    Current Weight: 13st3lb
    Goal Weight: 8st7lb
    Goal Date: 01/11/14


    BMI Information:
    Start BMI: 41.4
    Current BMI: 35
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 4st10lb
    % Lost 15.53%

    Step 3

    anyone on it?


    Sammy
    Sammy

  2. #2
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    Caz can do it's Avatar
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    Ive just started today!


    How's it going?

    week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs wk 17- 3.5 lbs wk 18 - 5 lbs week 19 - 5.5 lbs week 21 - 1.5 + week 22 - 4 lbs week 25 - 2.5 lbs
    Week One - 17 1/2 lbs
    Week Two - 4 1/2 lbs
    Week Three - Consultant on holiday

  3. #3
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    Caz can do it's Avatar
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    I've just started today.


    How's it going?

    week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs wk 17- 3.5 lbs wk 18 - 5 lbs week 19 - 5.5 lbs week 21 - 1.5 + week 22 - 4 lbs week 25 - 2.5 lbs
    Week One - 17 1/2 lbs
    Week Two - 4 1/2 lbs
    Week Three - Consultant on holiday

  4. #4
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    sammyzip50's Avatar
    Join Date
    26th October, 2011
    Location
    East Yorkshire
    Posts
    432
    Rep Power
    19
    Diet: CC
    Height: 5ft1in
    Start Date: 03/03/14
    Start Weight: 15st9lb
    Current Weight: 13st3lb
    Goal Weight: 8st7lb
    Goal Date: 01/11/14


    BMI Information:
    Start BMI: 41.4
    Current BMI: 35
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 4st10lb
    % Lost 15.53%

    Step 3

    Quote Originally Posted by Caz can do it View Post
    I've just started today.


    How's it going?

    week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs wk 17- 3.5 lbs wk 18 - 5 lbs week 19 - 5.5 lbs week 21 - 1.5 + week 22 - 4 lbs week 25 - 2.5 lbs
    Hi Caz,

    Have you started on step 3 it moved from another step?




    Sammy
    Sammy

  5. #5
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    Caz can do it's Avatar
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    My consultant has just moved me up.

    week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs wk 17- 3.5 lbs wk 18 - 5 lbs week 19 - 5.5 lbs week 21 - 1.5 + week 22 - 4 lbs week 25 - 2.5 lbs
    Week One - 17 1/2 lbs
    Week Two - 4 1/2 lbs
    Week Three - Consultant on holiday

  6. #6
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    sammyzip50's Avatar
    Join Date
    26th October, 2011
    Location
    East Yorkshire
    Posts
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    Diet: CC
    Height: 5ft1in
    Start Date: 03/03/14
    Start Weight: 15st9lb
    Current Weight: 13st3lb
    Goal Weight: 8st7lb
    Goal Date: 01/11/14


    BMI Information:
    Start BMI: 41.4
    Current BMI: 35
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 4st10lb
    % Lost 15.53%

    Step 3

    I see. Well I was on CD for three weeks and lost 13 pounds. It hasn't really agreed with me despite doing it 100%. It's not confirmed and my Consultant doesn't know but it looks like being in ketosis for me is not agreeing too much and from reading it's suggesting an electrolyte imbalance which was I feel like I'm still going into ketosis every moment of every waking day. I don't have any medical problems. I'm gutted as I was 100%.

    She recommended step 3 but I personally don't feel the need to follow it as the step is not providing a state of being in ketosis and essentially a 1000 cals diet. For me I don't think it justifies buying the products and I'm going to take supplements as it's low cal.

    I did ask get about weight going up the steps as reckons not. However I started yesterday (as some bars left) and I have gained a pound. I think it would as more cals, coming out of ketosis etc but should balance out.

    Would be great to hear your thought and how your are doing.

    Have a good day!


    Sammy
    Sammy

  7. #7
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    Caz can do it's Avatar
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    13 pounds is still an amazing achievement! !


    But of you feel that ketosis doesn't agree with you then going up to step three will be the better option. My consultant did say that it takes two weeks for it to get going though as it is an increase in food.

    I hope that helps.

    week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs wk 17- 3.5 lbs wk 18 - 5 lbs week 19 - 5.5 lbs week 21 - 1.5 + week 22 - 4 lbs week 25 - 2.5 lbs
    Week One - 17 1/2 lbs
    Week Two - 4 1/2 lbs
    Week Three - Consultant on holiday

  8. #8
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    sammyzip50's Avatar
    Join Date
    26th October, 2011
    Location
    East Yorkshire
    Posts
    432
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    Diet: CC
    Height: 5ft1in
    Start Date: 03/03/14
    Start Weight: 15st9lb
    Current Weight: 13st3lb
    Goal Weight: 8st7lb
    Goal Date: 01/11/14


    BMI Information:
    Start BMI: 41.4
    Current BMI: 35
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 4st10lb
    % Lost 15.53%

    Step 3

    Quote Originally Posted by Caz can do it View Post
    13 pounds is still an amazing achievement! !


    But of you feel that ketosis doesn't agree with you then going up to step three will be the better option. My consultant did say that it takes two weeks for it to get going though as it is an increase in food.

    I hope that helps.

    week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs wk 17- 3.5 lbs wk 18 - 5 lbs week 19 - 5.5 lbs week 21 - 1.5 + week 22 - 4 lbs week 25 - 2.5 lbs
    Thanks and you haven't done too cad yourself


    Sammy
    Sammy

  9. #9
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    sammyzip50's Avatar
    Join Date
    26th October, 2011
    Location
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    Posts
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    Diet: CC
    Height: 5ft1in
    Start Date: 03/03/14
    Start Weight: 15st9lb
    Current Weight: 13st3lb
    Goal Weight: 8st7lb
    Goal Date: 01/11/14


    BMI Information:
    Start BMI: 41.4
    Current BMI: 35
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 4st10lb
    % Lost 15.53%

    Step 3

    Hi Caz,

    Have you felt any different since starting step 3 so far? I've gained 2 pounds and feel slightly bigger. I wonder if it's the body adjusting, digestive system is adapting etc. I hope so as I'm not happy.....




    Sammy
    Sammy

  10. #10
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    I feel okay actually. I did have a couple of days off at the weekend so I know I have gained a couple of pounds anyway.

    I'm finding I'm using the toilet a lot more though! Think it must be the fruit!

    We'll see. I've still got 9 days till weigh in anyway.

    week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs wk 17- 3.5 lbs wk 18 - 5 lbs week 19 - 5.5 lbs week 21 - 1.5 + week 22 - 4 lbs week 25 - 2.5 lbs
    Week One - 17 1/2 lbs
    Week Two - 4 1/2 lbs
    Week Three - Consultant on holiday

  11. #11
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    sammyzip50's Avatar
    Join Date
    26th October, 2011
    Location
    East Yorkshire
    Posts
    432
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    19
    Diet: CC
    Height: 5ft1in
    Start Date: 03/03/14
    Start Weight: 15st9lb
    Current Weight: 13st3lb
    Goal Weight: 8st7lb
    Goal Date: 01/11/14


    BMI Information:
    Start BMI: 41.4
    Current BMI: 35
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 4st10lb
    % Lost 15.53%
    Quote Originally Posted by Caz can do it View Post
    I feel okay actually. I did have a couple of days off at the weekend so I know I have gained a couple of pounds anyway.

    I'm finding I'm using the toilet a lot more though! Think it must be the fruit!

    We'll see. I've still got 9 days till weigh in anyway.

    week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs wk 17- 3.5 lbs wk 18 - 5 lbs week 19 - 5.5 lbs week 21 - 1.5 + week 22 - 4 lbs week 25 - 2.5 lbs
    Good to hear and good luck with weigh in. Mine is Friday.....
    Sammy

  12. #12
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    skydragon's Avatar
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    Diet: cambridge diet/calorie counting
    Height: 5ft5in
    Start Date: 27/8/13
    Start Weight: 13st0.0lb
    Current Weight: 11st4.0lb
    Goal Weight: 10st5.0lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 26.3
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 0st13lb
    % Lost 13.19%
    hi there i ve been on step three for about 3 weeks now finding it ok, enjoyed a few weekend treats so really just maintaining just now but with xmas on the cards pleased with this and the final half stone will be dealt with in jan.

    on feeling bigger id its only 2 pounds thing the route of your enlargement with be psychological but take photo s t check out this theory

    good luck
    jxx

  13. #13
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    sammyzip50's Avatar
    Join Date
    26th October, 2011
    Location
    East Yorkshire
    Posts
    432
    Rep Power
    19
    Diet: CC
    Height: 5ft1in
    Start Date: 03/03/14
    Start Weight: 15st9lb
    Current Weight: 13st3lb
    Goal Weight: 8st7lb
    Goal Date: 01/11/14


    BMI Information:
    Start BMI: 41.4
    Current BMI: 35
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 4st10lb
    % Lost 15.53%

    Step 3

    Quote Originally Posted by skydragon View Post
    hi there i ve been on step three for about 3 weeks now finding it ok, enjoyed a few weekend treats so really just maintaining just now but with xmas on the cards pleased with this and the final half stone will be dealt with in jan.

    on feeling bigger id its only 2 pounds thing the route of your enlargement with be psychological but take photo s t check out this theory

    good luck
    jxx
    Did you gain when you started step 3 at the beginning?
    Sammy

  14. #14
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    23rd August, 2013
    Posts
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    Diet: cambridge diet/calorie counting
    Height: 5ft5in
    Start Date: 27/8/13
    Start Weight: 13st0.0lb
    Current Weight: 11st4.0lb
    Goal Weight: 10st5.0lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 26.3
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 0st13lb
    % Lost 13.19%
    Quote Originally Posted by sammyzip50 View Post
    Did you gain when you started step 3 at the beginning?
    no but gained a pound this week due to a quite significant binge, can t really complain
    jx
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  15. #15
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    How did you get on at your weigh in?

    week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs wk 17- 3.5 lbs wk 18 - 5 lbs week 19 - 5.5 lbs week 21 - 1.5 + week 22 - 4 lbs week 25 - 2.5 lbs
    Week One - 17 1/2 lbs
    Week Two - 4 1/2 lbs
    Week Three - Consultant on holiday

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