Im on day three of ss+ having never done CD before.
So im feeling utterly rubbish. Ive even called in sick to work (something ive never done before).
My mouth feels blah. My muscles feel weak (kind of like flu), and my head is pounding. Ive only just dragged myself out of bed at its 1pm.
Are these the side effects of ketosis? I feel like i need to man up and get on with it, and that im a baby for complaining.
I text my CDC and she advised me to step up. I really dont want to if this is going to be over in a day or two .
Is this normal? If so long long does it last?