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Thread: WANTED - Helpful tips to get in the SS zone

  1. #1
    Regular Member

    Join Date
    3rd August, 2012
    Posts
    44
    Rep Power
    0
    Diet: Cambridge
    Height: 5ft9in
    Start Date: 13/12/2013
    Start Weight: 19st2lb
    Current Weight: 19st2lb
    Goal Weight: 11st7.0lb


    BMI Information:
    Start BMI: 39.6
    Current BMI: 39.6
    Goal BMI: 23.8


    Statistics:
    Weight to Lose: 7st9lb
    % Lost 0%

    Red face WANTED - Helpful tips to get in the SS zone

    Anyone got any good motivating tips for this restarter?
    I so know from experience this diet works. Just need to get into the zone. AND stay there.

  2. #2
    Likes to post
    juliebags's Avatar
    Join Date
    21st February, 2012
    Location
    Norfolk
    Posts
    456
    Rep Power
    30
    Diet: Cambridge
    Height: 5ft1in
    Start Date: 02 jan2014
    Start Weight: 13st2lb
    Current Weight: 12st12lb
    Goal Weight: 9st7lb
    Goal Date: 07/08/2014


    BMI Information:
    Start BMI: 34.8
    Current BMI: 34
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 3st5lb
    % Lost 2.17%
    Welcome back ! I have put photos of me everywhere of when i was happy with my weight and felt good , even changed my wallpaper on my phone and ipad etc !! For me its good to have constant reminders!! I am doing step2 for medical reasons , but i still had an avierage 3lb a week loss which i was quite happy with!!


  3. #3
    Regular Member

    Join Date
    3rd August, 2012
    Posts
    44
    Rep Power
    0
    Diet: Cambridge
    Height: 5ft9in
    Start Date: 13/12/2013
    Start Weight: 19st2lb
    Current Weight: 19st2lb
    Goal Weight: 11st7.0lb


    BMI Information:
    Start BMI: 39.6
    Current BMI: 39.6
    Goal BMI: 23.8


    Statistics:
    Weight to Lose: 7st9lb
    % Lost 0%

    Unhappy

    Thanks for that. Unfortunately enjoyed being a size 12 so much never got around to taking photos! This time I need to do it differently. Lost between 6 and 9 stone three times now. But never did the step up...Huge mistake.
    .

  4. #4
    Likes to post
    juliebags's Avatar
    Join Date
    21st February, 2012
    Location
    Norfolk
    Posts
    456
    Rep Power
    30
    Diet: Cambridge
    Height: 5ft1in
    Start Date: 02 jan2014
    Start Weight: 13st2lb
    Current Weight: 12st12lb
    Goal Weight: 9st7lb
    Goal Date: 07/08/2014


    BMI Information:
    Start BMI: 34.8
    Current BMI: 34
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 3st5lb
    % Lost 2.17%
    That was exactly my big mistake !!! Last time i lost 3.5st , i have put about 18lbs back on , purely because i didn't come up the steps got over excited about eating food on holiday (had 4 holidays all all inclusive) and it totally went to pot !! This time i am going to do it right !! I am not setting a date to which i must lose the weight bu , but i am going to jamaica beginning of aug , so i am giving myself plenty of time !! I would like to lose 3 st !


  5. #5
    Re-starter
    Lucy.F's Avatar
    Join Date
    10th December, 2013
    Posts
    53
    Rep Power
    1
    Diet: Cambridge
    Height: 5ft8in
    Start Date: 10th December
    Start Weight: 23st10lb
    Current Weight: 22st7lb
    Goal Weight: 12st0lb
    Goal Date: 2014


    BMI Information:
    Start BMI: 50.5
    Current BMI: 47.9
    Goal BMI: 25.5


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 10st7lb
    % Lost 5.12%
    I keep reminding myself that my confidence is so low when I look the way I do. I want to be able to go swimming and not feel like people are waiting to see the water level rise as I get in
    1st Goal - 20st
    2nd Goal - 17st
    3rd Goal - 15st
    Final Goal - 12st

    Personal Goals
    * Resume swimming
    * Wear size 14 jeans
    * Be under 38 in bra size



  6. #6
    Regular Member

    Join Date
    21st October, 2012
    Location
    MANCHESTER
    Posts
    13
    Rep Power
    0
    Diet: CAMBRIDGE
    Height: 5ft6in
    Start Date: 17TH october 2012
    Start Weight: 17st2lb
    Current Weight: 13st8lb
    Goal Weight: 10st10lb
    Goal Date: feb2014


    BMI Information:
    Start BMI: 38.7
    Current BMI: 30.7
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 3st8lb
    Weight to Lose: 2st12lb
    % Lost 20.83%
    My tip is to keep reminding yourself why you are doing this and think of the end result. Being Happy , healthy and getting confidence back. Im on the diet the second time round and have lost 3stone on SS & SS+. First time round i came off the diet all together and put the 2st i lost straight back on binging on rubbish . The good thing about being a restarter is you know what to expect , you will be fine once you start hitting your targets. :-D. Must admit i found the second time round harder but its been totally worth it i can now climb a flight of stairs and not feel like im going to pass out and i can run around with my two young children and not get as tired YOU CAN DO IT X





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