Back after 7 years
Here I am about to start on the Cambridge Diet again.
I lost around 5 stones 7 years ago and managed to maintain for around a year, I then had a spinal fusion due to a long term back injury and gradually over the years I have put around 4 stones back on.
I see my consultant on Tuesday and can't wait to start again, I feel bloated, lethargic and generally awful at the moment. I know I can do the diet having been successful before, the hard part is going to be maintaining!
Any tips/encouragement appreciated!
Best of luck! I find it hard being a restarter to let go of being angry with myself. I really think that should be the first step, if you haven't already done it!
Sounds like you've been through the mill a bit, it's definitely time to spoil yourself and lose the weight you've gained. You'll feel so much better!
"If you're tired of starting over, stop giving up!"
Get into size 12s (very nearly!) Get under 13 stone
DONE! Get under 13 stone at the end of the day, fully clothed.
DONE! 12 week mark!
DONE! First 12 weeks Week one
DONE! Week two
DONE! Week three
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My Mad Fat Diary: http://www.minimins.com/slim-save-di...ft-pounds.html
Hi, good luck with your journey, I am also a restarter and lost weight a couple of years ago. It sounds like you have had a really tough time in the last few years, I hope you find success and good health this time around :-)
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