Results 1 to 2 of 2
Like Tree1Likes
  • 1 Post By alipally

Thread: Struggling

  1. #1
    Regular Member

    Join Date
    27th December, 2013
    Rep Power
    Diet: Cambridge Diet
    Height: 5ft7in
    Start Date: 15th December 2013
    Start Weight: 17st2lb
    Current Weight: 15st0lb
    Goal Weight: 11st7lb
    Goal Date: 8th August 2014

    BMI Information:
    Start BMI: 37.6
    Current BMI: 32.9
    Goal BMI: 25.2

    Total Weight Loss: 2st2lb
    Weight to Lose: 3st7lb
    % Lost 12.5%


    I am on week 4 and struggling. My downfall-picking, tasting, etc. I only lost a Pound this week which was such a disappointment because I only had one blip which was a planned meal at my fathers as a late Christmas celebration. I know I should be pleased- 18lbs in 3 weeks. On other diets a pound would be fine! Today I let my disappointment get the better of me and ate a mouthful of lemon tart and three biscuits. Punished myself by missing one cd product but hope I have not undone too much. So cross! I was avoiding minimins too which is a sure sign things are not good. Tomorrow is a new day....

  2. #2
    Serial Dieter!

    Join Date
    30th October, 2006
    Melbourne Australia
    Rep Power
    Diet: Optifast/cambridge
    Height: 1.76m
    Start Date: 10/11/14
    Start Weight: 118.3kg
    Current Weight: 113.7kg
    Goal Weight: 80kg
    Goal Date: August2015

    BMI Information:
    Start BMI: 38.2
    Current BMI: 36.7
    Goal BMI: 25.8

    Total Weight Loss: 4.6kg
    Weight to Lose: 33.7kg
    % Lost 3.87%
    You cannot undo the past, you can only learn from it.... this diet is not a prison sentence, it's a choice, and tomorrow, you will choose not to eat.
    The weight loss is what it is... you cannot eat any less. the lack of result on the scale is not a cause for concern, more likely that you are just retaining a bit of water, it will disappear in the next few days. I know that it's hard, but try not to let the scale rule your emotions... measure yourself, try on some old clothes that were on the tight side and reward yourself with something pretty!
    It took more than just a mouthful of lemon tart to gain the weight and it will take more than that to stop you from losing it!
    slbt1984 likes this.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.