- 1 Post By alipally
- Rep Power
Diet: Cambridge Diet
Start Date: 15th December 2013
Start Weight: 17st2lb
Current Weight: 15st0lb
Goal Weight: 11st7lb
Goal Date: 8th August 2014
Start BMI: 37.6
Current BMI: 32.9
Goal BMI: 25.2
Total Weight Loss: 2st2lb
Weight to Lose: 3st7lb
% Lost 12.5%
I am on week 4 and struggling. My downfall-picking, tasting, etc. I only lost a Pound this week which was such a disappointment because I only had one blip which was a planned meal at my fathers as a late Christmas celebration. I know I should be pleased- 18lbs in 3 weeks. On other diets a pound would be fine! Today I let my disappointment get the better of me and ate a mouthful of lemon tart and three biscuits. Punished myself by missing one cd product but hope I have not undone too much. So cross! I was avoiding minimins too which is a sure sign things are not good. Tomorrow is a new day....
Start 17st 2lb; To go 80lb
Wk 1- 16st 3lb -13lb; 67lb to go
Wk 2- 15st 13lb -4lb; 63lb to go
Wk 3- 15st 12ib -1lb; 62lb to go
Wk 4- 15st 9lb -3lb; 59lb to go
Wk 5- 15st 6lb -3lb; 56lb to go
Wk 6- 15st 3lb -3lb; 53lb to go
Wk 7- 15st 2lb -1lb; 52lb to go
Wk 8- 15st 0lb -2lb; 50lb to go
You cannot undo the past, you can only learn from it.... this diet is not a prison sentence, it's a choice, and tomorrow, you will choose not to eat.
The weight loss is what it is... you cannot eat any less. the lack of result on the scale is not a cause for concern, more likely that you are just retaining a bit of water, it will disappear in the next few days. I know that it's hard, but try not to let the scale rule your emotions... measure yourself, try on some old clothes that were on the tight side and reward yourself with something pretty!
It took more than just a mouthful of lemon tart to gain the weight and it will take more than that to stop you from losing it!
Being fat is hard. Losing weight is hard. Maintaining weight loss is hard. Pick your hard!!
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