Step 1 Sole Source Terrible start....HELP!

[Jade x x]

Had a terrible first day! Was fine up 2 lunch time then somehow managed 2 talk myself in2 a negative state of mind!! I binged & now feel like it's the end of the world! I want 2 go 2 bed knowing iv tried my best but I'm going 2 bed feeling like iv let myself down has any1 even bn able 2 turn ur around after having such a horrible start?

 

[Dreamofsuccess]

Didn't want to read and run, I haven't started cd yet. All I can advise is you wake up tomorrow and start afresh put today behind you, write it off as a lesson learned. If you start to feel negative again do something to keep busy. Hugs and good luck.x

 

[sazzledazzle]

Hi Jade

Forget about it, put it out of your mind and just take one day at a time, you'll be okay tomorrow! Take a look at old skinny pics and think about the reasons why you are doing it, then write it down and you can read it tomorrow if at a low ebb. I remember you saying you had find it before? So you know it can be done! Just think one day at a time x

 

[Jade x x]

Thanks for replying!! Means a lot. As you's say tomorrow is a new day!....I jst nd 2 find the belief that I can actually do this! Because regardless of how it may seem I really, really want this for me!! I CAN & I WILL DO THIS!

Thanks again x

 

[Sophie-24]

Hi Jade,

Forget about today and start a fresh again tomorrow. You know you can do this, think about how much you want it! We all know how hard it is, but in 4/5 days time you'll be ketosis and feeling great. Stick with it, and good luck for tomorrow!! X

 

[Tinks84]

Hi,

just start fresh tomorrow, iam also starting tomorrow....the 7th so I will be your buddy if you like? I don't know if you can pm on this? As I find it hard to find posts I have written on lol.....not very good at this

 

[Jade x x]

Hi Jade, Forget about today and start a fresh again tomorrow. You know you can do this, think about how much you want it! We all know how hard it is, but in 4/5 days time you'll be ketosis and feeling great. Stick with it, and good luck for tomorrow!! X

Thank you! Defo going 2 start fresh 2moro xx

 

[Jade x x]

Hi, just start fresh tomorrow, iam also starting tomorrow....the 7th so I will be your buddy if you like? I don't know if you can pm on this? As I find it hard to find posts I have written on lol.....not very good at this

Hi yeah u can send me pm's I think it's after a certain amount of posts tho! Have u got a diary & ill subscribe 2 that? I nd as much help as poss! Lol x

 

[jenm]

I need help too, today's my day 1 so will help keep each other motivated!

I have a lot to lose (19.8st starting weight) so in this for the long haul. I'm just taking one day at a time

 

[BridetoBe1980]

I need support too! Can I join this little group! Start weight is 15st 10!!:sigh:
Good Luck girls!

 

[Jade x x]

Welcome ladies! hope you's all have a positive focused day! I'm working till half 5 2nite & started at half 5 this morning, jst realised one if the tetras that iv lifted is outta date so jst got one 2 keep me going till I get home! x

 

[FunnyFarm]

I can't remember where I heard this but it helped me. It's like lighting a candle. If the first time you strike the match and it doesn't light, what do you? Try again. It might take a few tries but once you've lit the match, you can light the candle and then burning that is way easier.

Keep trying, give yourself a break and get that candle lit!

 

[surrey_flower]

What a fantastic analogy FunnyFarm - certainly puts things into perspective

 

[Tinks84]

Hi, oh iam not on this very often so no idea how it works with pm and stuff, Day 1 is going ok so far, just me and my 2 year old at home just now but when my daughter and hubby get home I can imagine it being a lot harder.
I work in a Carvery so it's going to be difficult but I have a hen weekend in March so need to lose as much as posts for that....

have any of you tried the diet before?

I tried in March but only lasted 2 weeks, I lost 13lbs in my first week and 8 in my second...... Would love that again.



have a great day ladies xx

 

[Jade x x]

I can't remember where I heard this but it helped me. It's like lighting a candle. If the first time you strike the match and it doesn't light, what do you? Try again. It might take a few tries but once you've lit the match, you can light the candle and then burning that is way easier. Keep trying, give yourself a break and get that candle lit!

Very true lovely words!

 

[Jade x x]

Hi, oh iam not on this very often so no idea how it works with pm and stuff, Day 1 is going ok so far, just me and my 2 year old at home just now but when my daughter and hubby get home I can imagine it being a lot harder. I work in a Carvery so it's going to be difficult but I have a hen weekend in March so need to lose as much as posts for that.... have any of you tried the diet before? I tried in March but only lasted 2 weeks, I lost 13lbs in my first week and 8 in my second...... Would love that again. have a great day ladies xx

Yeah iv tried a few times but nvr evn made it 2 my first weigh in as the last few times iv actually had 2 take time off work due 2 feeling so ill! Looking back now I think it was partly in my mind & I jst wasn't ready so here's hoping I make it 2 my first weigh in this time!....in fact I WILL MAKE IT 2 MY FIRST WEIGH IN! xx

 

[GooseNotts]

hi ladies, can I join your pose too?

I started on Saturday but have a mountain to climb (starting weight 24 stone)

I have done shake diets before subbing 2 meals a day but never gone as far as this!!!

not finding it too bad so far as long as I drink plenty of water and avoid smells that make me nostalgic (if I smell sweet and sour chicken it will be game over!!!!)

I am doing SS and want to loose 4 stone this way - I will then ease off to a less intense step to gradually reintroduce food to my diet - this should also decrease the chance of what I like to call "fat flaps"

(I have a large frame so 14 stone is the lowest it is recommended I go down to apparently)

anyways I am on here quite a bit so if you are having a hard time or just needs to vent feel free to give me a nudge

 

[Jade x x]

hi ladies, can I join your pose too? I started on Saturday but have a mountain to climb (starting weight 24 stone) I have done shake diets before subbing 2 meals a day but never gone as far as this!!! not finding it too bad so far as long as I drink plenty of water and avoid smells that make me nostalgic (if I smell sweet and sour chicken it will be game over!!!!) I am doing SS and want to loose 4 stone this way - I will then ease off to a less intense step to gradually reintroduce food to my diet - this should also decrease the chance of what I like to call "fat flaps" (I have a large frame so 14 stone is the lowest it is recommended I go down to apparently) anyways I am on here quite a bit so if you are having a hard time or just needs to vent feel free to give me a nudge

Ovcourse u can hope uv had a gd day!

 

[BridetoBe1980]

Okay first day didn't go to plan! what is wrong with me! I want this more than anything!:sign0007:
Tomorrow is another day I WILL DO THIS!!:girlpower:

 

[Jade x x]

Okay first day didn't go to plan! what is wrong with me! I want this more than anything!:sign0007: Tomorrow is another day I WILL DO THIS!!:girlpower:

I did the exact same thing yest! Even now there is a voice in my head saying 'jst have one more night off & start 2moro' but will there ever b a right time?! Jst take a deep breathe & start 2moro as a new day!! X