I used to take a Truvia tab in my tea at work, and I have been off them now for a week, are sweeteners a no no?
I believe tablet form are allowed. I put 1 in my hot choc n mint each night xx
Start weight - 01-01-14 - 13st04lbs
Current weight - 12st1.5lbs
Week 1-4 : 16lbs off
Week 9 - 0.5 - had weekend away so delighted
Inch loss so far - 3½" from waist, 2" from bust and 1.25"
March challenge - 14 lbs - 0.5 off so far