Making chocolate crackles for my daughters daycare leaving party for tomorrow. Has been a long day and first day that I've actually felt a bit hungry. I had my soup and lots of water to try and fill up. Then melted the chocolate which smelt amaaazing...and put them in the cases and put them straight away AND then licked all the chocolate off the spoon!!!!!!!!! (OMG I feel like I've been to macca's!!!). Now I am paranoid that I've wrecked my week just needed to talk as my husband's out this evening...pls someone tell me licking all the chocolate off the spoon won't throw me out of ketosis!? I'm so annoyed with myself as been travelling so well to date.