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Thread: Changed to SS+

  1. #1
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    leehal's Avatar
    Join Date
    23rd May, 2007
    Location
    Durham
    Posts
    465
    Rep Power
    26
    Diet: Cambridge SS+
    Height: 5ft10in
    Start Date: 8th January 2014
    Start Weight: 20st0lb
    Current Weight: 16st12lb
    Goal Weight: 16st7lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 33.9
    Goal BMI: 33.1


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 0st5lb
    % Lost 15.71%

    Changed to SS+

    After 10 days on SS I have decided to change to SS+.

    I did the diet 7 years ago and having looked at my posts on this forum I discovered I did the 890 calorie option all the way last time with really good results.

    I am missing the social side of eating and am sure it will be easier with a little food, I don't remember finding it this hard last time, I've really struggled over the last few days (having a cold hasn't helped).

    Not sure which option the 890 version of the diet was/is now?
    Starting Weight 20st 0lbs
    15/01 Week 1 - 15lbs loss (SS)
    22/01 Week 2 - 5lbs loss (SS/SS+)
    29/01 Week 3 - 5lbs loss (SS+)
    05/02 Week 4 - 2lbs loss (SS+)
    2 stones lost 06/02/14
    12/02 Week 5 - 3lbs loss (SS+)
    19/02 Week 6 - 4lbs loss (SS+)
    26/02 Week 7 - 4lbs loss (SS+)
    05/03 Week 8 - 3lbs loss (SS+)
    3 stones lost 06/03/14

    12/03 Week 9 - 3lbs loss (SS+)
    19/03 Week 10 - 2lbs loss (SS+)
    21/03 Week 10.5 -2lbs loss (SS+) Overall loss on SS+ 48lbs, 16st 8lbs

    28/03 Week 1 - +2lbs gain (5:2 Diet and 2300 calories per day max)
    03/04 Week 2 - 2lbs loss (5:2)
    10/04 Week 3 - STS
    01/05 +4lbs (after 17 day holiday)

    Current Weight 16st 10lbs


  2. #2
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    jellibelli's Avatar
    Join Date
    7th January, 2014
    Posts
    164
    Rep Power
    2
    Diet: cambridge
    Height: 5ft3in
    Start Date: 9/01/14
    Start Weight: 15st8lb
    Current Weight: 13st13lb
    Goal Weight: 11st0lb
    Goal Date: 10/14


    BMI Information:
    Start BMI: 38.6
    Current BMI: 34.5
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 2st13lb
    % Lost 10.55%
    Did you get a book with all the steps? Think it's 810 now but should tell you everything in the book .my consultant also said her clients that follow the 810 get great losses and most of the time just as good as the ppl on ss I know I'll end up switching as I am missing food!

    Good luck

    Sent from my GT-I9505 using MiniMins.com mobile app

  3. #3
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    Mamaye's Avatar
    Join Date
    8th January, 2011
    Location
    Wales
    Posts
    265
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    Diet: Cambridge diet
    Start Date: 08/01/2011
    Is it step 2?
    SS+ is less than 800 cal for sure
    Started Cambridge 8th Jan









  4. #4
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    jellibelli's Avatar
    Join Date
    7th January, 2014
    Posts
    164
    Rep Power
    2
    Diet: cambridge
    Height: 5ft3in
    Start Date: 9/01/14
    Start Weight: 15st8lb
    Current Weight: 13st13lb
    Goal Weight: 11st0lb
    Goal Date: 10/14


    BMI Information:
    Start BMI: 38.6
    Current BMI: 34.5
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 2st13lb
    % Lost 10.55%
    Is it? Oh yes that's step 2 lol ss plus is 640 cal a day isn't it lol I've lost my book! what I recall is step 2 is 810 cal a day , 3 products plus protein and veg.. Think that was roughly 80g then a milk allowance. But ss plus is not that dohhhh

    Sent from my GT-I9505 using MiniMins.com mobile app

  5. #5
    Likes to post
    leehal's Avatar
    Join Date
    23rd May, 2007
    Location
    Durham
    Posts
    465
    Rep Power
    26
    Diet: Cambridge SS+
    Height: 5ft10in
    Start Date: 8th January 2014
    Start Weight: 20st0lb
    Current Weight: 16st12lb
    Goal Weight: 16st7lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 33.9
    Goal BMI: 33.1


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 0st5lb
    % Lost 15.71%
    Feeling much better about things today, had a treat of chicken tikka and lettuce last night and it tasted amazing.

    Off to the shops today to stock up on fish, chicken and veg.
    Starting Weight 20st 0lbs
    15/01 Week 1 - 15lbs loss (SS)
    22/01 Week 2 - 5lbs loss (SS/SS+)
    29/01 Week 3 - 5lbs loss (SS+)
    05/02 Week 4 - 2lbs loss (SS+)
    2 stones lost 06/02/14
    12/02 Week 5 - 3lbs loss (SS+)
    19/02 Week 6 - 4lbs loss (SS+)
    26/02 Week 7 - 4lbs loss (SS+)
    05/03 Week 8 - 3lbs loss (SS+)
    3 stones lost 06/03/14

    12/03 Week 9 - 3lbs loss (SS+)
    19/03 Week 10 - 2lbs loss (SS+)
    21/03 Week 10.5 -2lbs loss (SS+) Overall loss on SS+ 48lbs, 16st 8lbs

    28/03 Week 1 - +2lbs gain (5:2 Diet and 2300 calories per day max)
    03/04 Week 2 - 2lbs loss (5:2)
    10/04 Week 3 - STS
    01/05 +4lbs (after 17 day holiday)

    Current Weight 16st 10lbs






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