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Thread: anyone do a proper gym workout whist doing ss or ss+?

  1. #1
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    anyone do a proper gym workout whist doing ss or ss+?

    anyone do a proper gym workout whist doing ss or ss+?

    i just cannot decide whether to do cambridge diet or not, so many people are telling me to just work out and eat healthy. i have been moderatly working out for the last 6 months or so and dont want to stop if i start cambridge as i want to be as toned as poss.

    i am about 14 st 8 ... i started slimmingworld jan of 2013 weighing appox 18 stone and lost 4 stone but the motivation has since gone and i cannot get back on track
    Slimming World- Jan 2012- August 2012 18st 5.5lbs down to 14st 6.5

    Lost motivation and stopped going but maintained for 5 months nd put a little on over xmas

    Started Cambridge 15st CDC scales mine and SW scales are less 14.6
    WEEK 1 - 8lbs ( 5 day week) 14.6 CD
    WEEK 2 - 7lbs 13.13 CD
    WEEK 3 -
    WEEK 4 -
    WEEK 5 -
    WEEK 6 -
    WEEK 7 -
    WEEK 8 -
    WEEK 9 - MOVING UP THE STEPS
    Plan to go back to sw .. if im on a roll i may continue with Cambridge SS

  2. #2
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    Current Weight: 10st8lb
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    Goal Date: Not to be overweight 2013


    BMI Information:
    Start BMI: 34
    Current BMI: 28
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st1lb
    % Lost 17.78%
    If your used to working out you should be fine - take it easy for the first week until your body gets used to the lower calories...
    I do a good bit of exercise - I go to body pump, Zumba and I'm training for 10k so I do a bit of running on the treadmill (I do something 4days a week) .. I just drink plenty of water...
    I am trying a week of SS+ this week because I am doing so much exercise and had a smaller loss this week so seeing if it boosts my metabolism..



    Heaviest - 12st 12lb
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    Current 18/01/14 - 10st 7lb
    Goal - 9st
    10/03/2013 - 10st 10lbs
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    20/04/2013 - 10st 8lb






    Heaviest Nov 2008 - 12st 12lb

  3. #3
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    BMI Information:
    Start BMI: 34
    Current BMI: 28
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st1lb
    % Lost 17.78%
    PS - Well done on losing 4st - that's fab!


    Heaviest - 12st 12lb
    Re-Start 16/11/13 - 11st 9lb
    Current 18/01/14 - 10st 7lb
    Goal - 9st
    10/03/2013 - 10st 10lbs
    16/03/2013 - 10st 8lb (-2lb)
    20/04/2013 - 10st 8lb






    Heaviest Nov 2008 - 12st 12lb

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    Diet: slimmingworld
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    Thats great to know!! Thank you!! Xx

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    I'm using step 2 to "kick start" some weight loss - I'm doing it for 5 weeks and I'd love to shift 2 stone in that time. I'm doing some moderate exercise (walking 4 miles a few times a week), but then once I'm off this and introducing carbs back in I'm going to be balancing it out with regular gym. Figured it can't hurt!

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    Quote Originally Posted by bluedress21 View Post
    anyone do a proper gym workout whist doing ss or ss+?

    i just cannot decide whether to do cambridge diet or not, so many people are telling me to just work out and eat healthy. i have been moderatly working out for the last 6 months or so and dont want to stop if i start cambridge as i want to be as toned as poss.

    i am about 14 st 8 ... i started slimmingworld jan of 2013 weighing appox 18 stone and lost 4 stone but the motivation has since gone and i cannot get back on track
    I'm on my 4 th week and have just rejoined a gym, I went lots before I got pregnant but stopped when I was about two months due to house move and new job. I love spin classes and running. However my cdc told me nothing but walking for first two weeks while you adjust, then if I want to run, it's level 2, spin classes are level 3. I'm gonna stick with ss and ss+ and try them anyway because I'm desperate to lose more ( only had a 2 lb loss last week ) I'll let you know if it makes a difference. Good luck to whatever you decide x
    Starting weight 13st 9 lb
    cambridge diet
    Week 1 loss -9lb
    Week 2 loss -5lb
    Week 3 loss -2lb
    Week 4 loss- sts cry
    Week 5 loss -5lb
    Week 6 loss - 3lb
    Week 7 loss -1lb ( man flu)
    Week 8 loss -1lb ( still man flu)
    Week 9 loss -3 lb
    Week 10 loss sts
    STEP 2
    Week11 1/2. loss -4lb
    Week 12 loss - 3lb
    STEP 3 kinda cheating and generally being bad
    Week 13 loss - 1lb
    weight watchers starting weight 10st 13lb
    week 1 loss 1.5

  7. #7
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    Diet: slimmingworld
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    Thanks everyone, i have just finished my first week (6 days week) and feel great i havent exercised yet but i am going to start fast walking at the gym this week maybe do a could of run walks later and see hw i get on!! xx
    Slimming World- Jan 2012- August 2012 18st 5.5lbs down to 14st 6.5

    Lost motivation and stopped going but maintained for 5 months nd put a little on over xmas

    Started Cambridge 15st CDC scales mine and SW scales are less 14.6
    WEEK 1 - 8lbs ( 5 day week) 14.6 CD
    WEEK 2 - 7lbs 13.13 CD
    WEEK 3 -
    WEEK 4 -
    WEEK 5 -
    WEEK 6 -
    WEEK 7 -
    WEEK 8 -
    WEEK 9 - MOVING UP THE STEPS
    Plan to go back to sw .. if im on a roll i may continue with Cambridge SS

  8. #8
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    Diet: Cambridge
    Height: 5ft3in
    Start Date: 24/01/14
    Start Weight: 17st1lb
    Current Weight: 16st7lb
    Goal Weight: 12st0lb
    Goal Date: A.S.A.P!!!


    BMI Information:
    Start BMI: 42.3
    Current BMI: 40.9
    Goal BMI: 29.8


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 4st7lb
    % Lost 3.35%
    I swam, every day and power plated and had no loose skin from a 5 stone lose x
    Week 1 - 8lbs
    Week 2 -
    Week 3 -
    Week 4 -
    Week 5 -
    Week 6 -
    Week 7 -
    Week 8 -
    Week 9 -
    Week 10 -

    Aiming for 3 stone in 10 weeks





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