- Rep Power
Diet: cambridge diet
Start Date: 2.11.13
Start Weight: 18st6lb
Current Weight: 14st6lb
Goal Weight: 10st6lb
Goal Date: may 2014
Start BMI: 42.9
Current BMI: 33.6
Goal BMI: 24.3
Total Weight Loss: 4st0lb
Weight to Lose: 4st0lb
% Lost 21.71%
hi all some questions reguarding cd
Hi there, new to minimins so here goes!
I first did the cambridge diet in 2009 and finished in 2010.
I lost nearly 10st, 4 years on I put 8st back on,
I have now lost 4 stone, still have 4 st to go!
The problem is this time i feel completely different, im not losing it as fast and feel quite ill sometimes
I feel for the diet and me personally, its not coming off quickly enough,
I am often feeling sick and dizzy and fatiqued
I was drinking 6 litres of water a day and thought that was affectng it so cut back to 4,
This hasnt helped,
Is it possible thst my body has reached a plaetue and is pissed off with all of this dieting
I feel no energy etc,
Could i benefit from going up from ss to step 2?
I just wanna feel good again!
Has anyone else experienced this?
I am at a point of utter despair!
You know the diet works so stick with it, but I would move up a step, there doesn't seem to be much difference between SS, SS+ and 810 losses and you sound like you need a change. Also is there any chance your it could be something else causing the health issues and you are just assuming it is the diet?
Hope everything gets better.
- Rep Power
Start Date: 24/01/14
Start Weight: 17st1lb
Current Weight: 16st7lb
Goal Weight: 12st0lb
Goal Date: A.S.A.P!!!
Start BMI: 42.3
Current BMI: 40.9
Goal BMI: 29.8
Total Weight Loss: 0st8lb
Weight to Lose: 4st7lb
% Lost 3.35%
I would do a week of step 2 to maybe give your body a little food. Then maybe do ss+ a couple of days a week
Are you thirsty enough to drink 4L of water a day? CWP recommend 2.25L, and there isn't any real scientific proof that drinking more will make you lose more. I'd only drink more than the recommended amount if I was thirsty. I'd step up to SS+ or Step 2, see how you go with that x
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