Step 1 Sole Source It feels like i have put weight on...

[hugeherbo]

I have stick to SS 100% for 20 days, the first 2 weeks felt like I had lost weight, but this week I feel all poddy and horrible, I'm dreading my weigh in on mon! Can you actually put weight on on this diet?

 

[leehal]

I wouldn't have thought so. There are a couple of threads at the moment about feeling bloated, they mention not eating your meals too late.

 

[RuthG]

Are you due your TOTM?

 

[hugeherbo]

No I'm not due. I have been having my packs the same time. Could exercise or not enough ester be the cause?