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Thread: I slipped

  1. #1
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    hugeherbo's Avatar
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    Diet: Cambridge
    Height: 5ft3in
    Start Date: 06/01/14
    Start Weight: 15st8lb
    Current Weight: 14st7lb
    Goal Weight: 10st0lb
    Goal Date: 01/09/2014


    BMI Information:
    Start BMI: 38.6
    Current BMI: 36
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 4st7lb
    % Lost 6.88%

    I slipped

    Was out shopping today and hadn't had any water or shakes and I was starving. My friend was eating some battered spicy chicken and I ended up eating a few pieces.

    Will this ruin the diet completely?
    Starting SS on 06/01/2014 (For the last time!!)
    Goals

    Complete 1st Day -
    Complete 1 st week 100% -

    Complete 2nd week - *clap*

    Complete 1st Month -
    Wear a size 16 -
    Wear a size 14 -

    Starting weight 15st8
    Week 1 13/01/2014= 14st12 - 10lb :-)
    Week 2 20/01/2014= 14st7 -5lb

  2. #2
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    Party Girl No.1's Avatar
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    19th February, 2009
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    Diet: Slimming World EE
    Height: 5ft5in
    Start Date: 22/04/2013
    Start Weight: 12st11lb
    Current Weight: 12st3lb
    Goal Weight: 9st7lb
    Goal Date: 01 October 2013


    BMI Information:
    Start BMI: 29.8
    Current BMI: 28.5
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 2st10lb
    % Lost 4.47%
    It might knock you out of ketosis and minimise your loss this week but as long as you draw a line and get back into the diet you'll be fine :-)
    MrsElms likes this.

  3. #3
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    bexsyy's Avatar
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    Height: 5ft8in
    Start Date: 7 jan 13
    Start Weight: 15st11lb
    Current Weight: 11st11lb
    Goal Weight: 10st7lb
    Goal Date: march 14


    BMI Information:
    Start BMI: 33.6
    Current BMI: 25.1
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 4st0lb
    Weight to Lose: 1st4lb
    % Lost 25.34%
    You should be ok in my oppinion...depends how much batter was on the chicken and how much you ate? I ate 3 custard creams and an orange one day and although it affected my ketosis for a day, the next day I was back in ketosis and still lost about 5 lbs that week so I wouldnt worry too much hun, just try to get back on track xx
    Bex

  4. #4
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    MrsElms's Avatar
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    BMI Information:
    Start BMI: 42.3
    Current BMI: 40.9
    Goal BMI: 29.8


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 4st7lb
    % Lost 3.35%
    Always draw a line under it and move on immediately.....never wait till the next day as you will keep eating.

    Not ruined...it was a hiccup x
    Week 1 - 8lbs
    Week 2 -
    Week 3 -
    Week 4 -
    Week 5 -
    Week 6 -
    Week 7 -
    Week 8 -
    Week 9 -
    Week 10 -

    Aiming for 3 stone in 10 weeks

  5. #5
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    CrazyDiamond's Avatar
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    Diet: Cambridge
    Height: 5ft5in
    Start Date: 01/01/2013
    Start Weight: 14st9lb
    Current Weight: 10st12.4lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 34.1
    Current BMI: 25.4
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 3st10.6lb
    Weight to Lose: 1st5.4lb
    % Lost 25.66%
    TBH if your on SS you might be fine, I am on step 2 and remaining in ketosis, there are virtually no carbs in chicken so it's just the batter - most people can have up to 70g carbs a day and stay in ketosis, 3 cambridge shakes come in at 42g carbs, and a portion of kfc popcorn chicken (for example) comes in at 15g or carbs so no harm should be done on the ketosis, but the fat may reduce your loss slightly...just realised this thread is almost a week old, how did it pan out?





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