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Thread: First day on Cambridge

  1. #1
    Member

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    2nd February, 2014
    Location
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    Diet: Cambridge
    Height: 5ft3in
    Start Date: 02/02/14
    Current Weight: 9st12lb
    Goal Weight: 8st12lb


    BMI Information:
    Current BMI: 24.4
    Goal BMI: 22


    Statistics:
    Weight to Lose: 1st0lb

    Smile First day on Cambridge

    Hello. I have been reading this forum to try and get some support and motivation to start Cambridge. I have had the shakes in my kitchen for nearly two weeks now and I have now found the courage to start! The thought of being hungry scares me..... I am a boredom/stress/emotional eater too so I reckon this will be a massive challenge.

    Anyone able to buddy with me to keep me going?

    Good luck and well done to all you successful Cambridge dieters out there!!!!

  2. #2
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    Hi F1ona,
    I'm on day 4 now of ss+ an it really isn't as bad as I anticipated. The key is to remain busy I.e read a new book, do a spring clean. I've just taken up doing cross-stitch which I would never thought of doing before, but it takes your mind off things. I think yesterday (3rd day) has been the hardest so far, but hoping ketosis will kick in today and it will get easier!

    Good Luck
    Ellie

  3. #3
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    Did you manage to get started Hun? X

  4. #4
    Member

    Join Date
    2nd February, 2014
    Location
    Scotland
    Posts
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    Diet: Cambridge
    Height: 5ft3in
    Start Date: 02/02/14
    Current Weight: 9st12lb
    Goal Weight: 8st12lb


    BMI Information:
    Current BMI: 24.4
    Goal BMI: 22


    Statistics:
    Weight to Lose: 1st0lb
    Hi. Yes! I am now on day 5 and think I must be in ketosis as I am really not hungry at all...which is fab! Since I started at the beginning of the week, I am 4lbs down. I know some people say not to weigh yourself every day, but seeing the losses really motivates me!

    Bring it on!

    Thanks for your reply x

  5. #5
    Member

    Join Date
    2nd February, 2014
    Location
    Scotland
    Posts
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    Diet: Cambridge
    Height: 5ft3in
    Start Date: 02/02/14
    Current Weight: 9st12lb
    Goal Weight: 8st12lb


    BMI Information:
    Current BMI: 24.4
    Goal BMI: 22


    Statistics:
    Weight to Lose: 1st0lb
    Hi and thanks for your reply. I found day 4 the worst so far, but day 5 much much easier.

    How are you feeling?

    Which shakes are you enjoying? I love the choc mint. Feels v naughty!!

    Good luck and keep going x

  6. #6
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    26th September, 2013
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    Diet: SS
    Height: 5ft6in
    Start Date: 27/01/14
    Start Weight: 16st10.0lb
    Current Weight: 16st0.0lb
    Goal Weight: 9st7.0lb
    Goal Date: 13/10/2014


    BMI Information:
    Start BMI: 37.8
    Current BMI: 36.2
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 6st7lb
    % Lost 4.27%
    Hi fiona and Elna. I am on day 11 and week two is so much better than week one. I have more energy and feel normal again so don't worry if u find this week really tough it does get easier once you're in ketosis. Day 3-5 were probably worse for me. But weekends in general I find tough so lets see how this weekend goes! I lost 10 lbs in my first week and hoping to loose 5-7 lbs this week! Good luck for the rest of the week to you both. Keep me posted. K x
    Week 1 - 16st 10lbs
    Week 2...

  7. #7
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    Emzjone62's Avatar
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    Hi ladies, I'm on day 13 and can feel the weight melting off. The first few days are the hardest, I think once I got past day 4 I was cruising. Beginning of my second week I found myself fantasizing about eating food so just kept myself busy and here I am, still 100% on plan. Weigh day tomorrow, fingers crossed for a good result.

    Emz x
    Sent from my HTC One using MiniMins.com mobile app

  8. #8
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    Join Date
    26th September, 2013
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    Diet: SS
    Height: 5ft6in
    Start Date: 27/01/14
    Start Weight: 16st10.0lb
    Current Weight: 16st0.0lb
    Goal Weight: 9st7.0lb
    Goal Date: 13/10/2014


    BMI Information:
    Start BMI: 37.8
    Current BMI: 36.2
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 6st7lb
    % Lost 4.27%
    Good luck... We can do it

    week 1 = - 10 lbs
    Week 1 - 16st 10lbs
    Week 2...

  9. #9
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    I'm on day 6 today and have my first weigh in tomorrow. Looking forward to seeing what iv lost. Have actually found day 5 and 6 more difficult than the first few days for some reason! Can't stop thinking about food today! X

  10. #10
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    Join Date
    26th September, 2013
    Posts
    527
    Rep Power
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    Diet: SS
    Height: 5ft6in
    Start Date: 27/01/14
    Start Weight: 16st10.0lb
    Current Weight: 16st0.0lb
    Goal Weight: 9st7.0lb
    Goal Date: 13/10/2014


    BMI Information:
    Start BMI: 37.8
    Current BMI: 36.2
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 6st7lb
    % Lost 4.27%
    I did too. Mentally exhausting but it will ease

    week 1 = - 10 lbs
    Week 1 - 16st 10lbs
    Week 2...

  11. #11
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    Soci's Avatar
    Join Date
    2nd February, 2014
    Posts
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    Diet: Cambridge
    Height: 5ft7in
    Start Weight: 15st0lb
    Current Weight: 11st12lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.9
    Current BMI: 26
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 1st12lb
    % Lost 20.95%
    Hi all,

    Glad to hear week two will get a bit easier, good to know! I'm on day 5 now and not feeling great!

    I have my first weigh in tomorrow though so hopefully that will give me some motivation!
    Pre-Cambridge Loss -14lbs
    Cambridge Diet Loss:
    Week 1 -7lbs
    Week 2 -4lbs
    Week 3 -3lbs
    Week 4 -3lbs
    Week 5 -4lbs
    Week 6 -3lbs
    Week 7 -1lb
    Week 8 & 9 +5lbs (holiday)
    Week 10 -5lbs
    Week 11 - 5lbs
    Total Loss -3st 2lbs

    I might not be there yet, but I'm closer than I was yesterday

  12. #12
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    Join Date
    26th September, 2013
    Posts
    527
    Rep Power
    6
    Diet: SS
    Height: 5ft6in
    Start Date: 27/01/14
    Start Weight: 16st10.0lb
    Current Weight: 16st0.0lb
    Goal Weight: 9st7.0lb
    Goal Date: 13/10/2014


    BMI Information:
    Start BMI: 37.8
    Current BMI: 36.2
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 6st7lb
    % Lost 4.27%
    Yea days 3-6 not great. Hang in there. There's a programme on telly called my saggy body

    week 1 = - 10 lbs
    Week 1 - 16st 10lbs
    Week 2...

  13. #13
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    Join Date
    26th September, 2013
    Posts
    527
    Rep Power
    6
    Diet: SS
    Height: 5ft6in
    Start Date: 27/01/14
    Start Weight: 16st10.0lb
    Current Weight: 16st0.0lb
    Goal Weight: 9st7.0lb
    Goal Date: 13/10/2014


    BMI Information:
    Start BMI: 37.8
    Current BMI: 36.2
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 6st7lb
    % Lost 4.27%
    How's it going?

    week 1 - 10 lbs
    week 2 - 4 lbs
    week 3 - +3.5lbs (after a few days off plan)
    week 4 - 4.5lbs
    week 5
    Week 1 - 16st 10lbs
    Week 2...

  14. #14
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    Emzjone62's Avatar
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    5th February, 2014
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    Feeling great, had Saturday night off. Went to a really fantastic restaurant with friends and I can honestly say whatever the results on the scales this Friday it was completely worth it. Hopefully I'll still get a loss though

    Week 1) -7
    Week 2) -12
    Week 3) -3
    Week 4) -5

  15. #15
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    Join Date
    26th September, 2013
    Posts
    527
    Rep Power
    6
    Diet: SS
    Height: 5ft6in
    Start Date: 27/01/14
    Start Weight: 16st10.0lb
    Current Weight: 16st0.0lb
    Goal Weight: 9st7.0lb
    Goal Date: 13/10/2014


    BMI Information:
    Start BMI: 37.8
    Current BMI: 36.2
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 6st7lb
    % Lost 4.27%
    Youre doing great!!!

    week 1 - 10 lbs
    week 2 - 4 lbs
    week 3 - +3.5lbs (after a few days off plan)
    week 4 - 4.5lbs
    week 5
    Week 1 - 16st 10lbs
    Week 2...

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