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Thread: Absolutley gutted

  1. #1
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    Absolutley gutted

    Am so gutted I had my first weigh in today and only lost 1lb!! I stuck to it the whole week and didn't cheat once! I don't no what I do wrong every diet I do the weight just doesn't shift any advice? I need cheering up x

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    Quote Originally Posted by chloedavis1993 View Post
    Am so gutted I had my first weigh in today and only lost 1lb!! I stuck to it the whole week and didn't cheat once! I don't no what I do wrong every diet I do the weight just doesn't shift any advice? I need cheering up x
    I didn't want to read and run but not sure what to advise! Perhaps it's just your body adjusting to a new diet? What did your CDC say?

  3. #3
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    Diet: Cambridge
    Height: 5ft5in
    Start Date: 01/01/2013
    Start Weight: 14st9lb
    Current Weight: 12st10lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 34.1
    Current BMI: 29.6
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 3st3lb
    % Lost 13.17%
    Hi hun, there will be a lot of contributing factors... Do you have much to lose?

    Some people go into ketosis on step 2, some don't, it makes a massive difference which food choices you make, you will lose quicker in ketosis.

    For example, if you have the allowed weight of chick peas that = 40g carbs, if you swap that for the 2 eggs, that's 2g of carbs, or go for chicken and that's 0g of carbs....!

    Then if you had a shake it's about 14g of carbs compared to a bar which is 24g....

    So ok, you should follow the book, but you should be mindful of your choice combinations, as you can see from the above how much of a difference that can make, and that difference is ketosis, as a guide try to limit your carbs to under 70p for ketosis, and that way you should see quicker results.

    X

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    Diet: Exante Total Solution
    Height: 5ft8in
    Start Date: 6th January 2014
    Start Weight: 20st6lb
    Current Weight: 16st9lb
    Goal Weight: 13st6lb


    BMI Information:
    Start BMI: 43.5
    Current BMI: 35.4
    Goal BMI: 28.6


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 3st3lb
    % Lost 18.53%
    I thought I'd just throw in my two cents' worth. The week before last week, I foloowed the plan 100% and it wasnt my TOM or anything and I stayed the same and Im very heavy. However this weeks weigh in I have lost 6lbs and did exactly the same diet as I did the previous week.

    I kept to it, even though there was 0 loss, as have done this diet before and know sometimes its just like that.

    stick with it and i've not doubt you will be pleasently suprised.

    If still no loss in a few weeks then maybe then review your situation as like everything in life this diet isnt for everyone as we're all different.
    Restart date Monday 6th January 2014

    week 1 loss: 14.5lbs
    week 2 loss: 5lbs
    week 3 loss: 0lbs , Isn't time of month & did not cheat. GUTTED
    Week 4 loss: 6lbs
    Week 5 loss: 5lbs
    Week 6 loss: No weigh in- planned break for Morocco holiday.
    Week 7 loss 0lbs - no biggy, just glad to be back to my pre Morocco holiday weight
    Week 8 loss: 3.5lbs
    Week 9 loss: 2lbs
    Week 10 loss: 2lbs
    Week 11 loss: 3lbs
    Week 12 loss: 3lbs
    Week 13 loss: 2lbs
    Week 17? I've lost track! 3lbs
    Week18: 4lbs



    start date ; monday 25th july 2011

    week 1 loss; 15lbs
    week 2 loss; 6lbs
    week 3 loss; 4lbs
    week 4 & 5 Well I went to France, I gained alright! Whats a 'few' pounds between friends?
    week 6 loss; 7lbs
    week 7, 8 and 9 loss; 10lbs
    week 10 and 11 loss; 7lbs

  5. #5
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    Thank you I feel a bit better about it now fingers crossed it comes off this week xx





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