- Rep Power
Am so gutted I had my first weigh in today and only lost 1lb!! I stuck to it the whole week and didn't cheat once! I don't no what I do wrong every diet I do the weight just doesn't shift any advice? I need cheering up x
- Rep Power
I didn't want to read and run but not sure what to advise! Perhaps it's just your body adjusting to a new diet? What did your CDC say?
Originally Posted by chloedavis1993
Hi hun, there will be a lot of contributing factors... Do you have much to lose?
Some people go into ketosis on step 2, some don't, it makes a massive difference which food choices you make, you will lose quicker in ketosis.
For example, if you have the allowed weight of chick peas that = 40g carbs, if you swap that for the 2 eggs, that's 2g of carbs, or go for chicken and that's 0g of carbs....!
Then if you had a shake it's about 14g of carbs compared to a bar which is 24g....
So ok, you should follow the book, but you should be mindful of your choice combinations, as you can see from the above how much of a difference that can make, and that difference is ketosis, as a guide try to limit your carbs to under 70p for ketosis, and that way you should see quicker results.
I thought I'd just throw in my two cents' worth. The week before last week, I foloowed the plan 100% and it wasnt my TOM or anything and I stayed the same and Im very heavy. However this weeks weigh in I have lost 6lbs and did exactly the same diet as I did the previous week.
I kept to it, even though there was 0 loss, as have done this diet before and know sometimes its just like that.
stick with it and i've not doubt you will be pleasently suprised.
If still no loss in a few weeks then maybe then review your situation as like everything in life this diet isnt for everyone as we're all different.
Restart date Monday 6th January 2014
week 1 loss: 14.5lbs
week 2 loss: 5lbs
week 3 loss: 0lbs
, Isn't time of month & did not cheat. GUTTED
Week 4 loss: 6lbs
Week 5 loss: 5lbs
Week 6 loss: No weigh in- planned break for Morocco holiday.
Week 7 loss 0lbs
- no biggy, just glad to be back to my pre Morocco holiday weight
Week 8 loss: 3.5lbs
Week 9 loss: 2lbs
Week 10 loss: 2lbs
Week 11 loss: 3lbs
Week 12 loss: 3lbs
Week 13 loss: 2lbs
Week 17? I've lost track! 3lbs
start date ; monday 25th july 2011
week 1 loss; 15lbs
week 2 loss; 6lbs
week 3 loss; 4lbs
week 4 & 5 Well I went to France, I gained alright! Whats a 'few' pounds between friends?
week 6 loss; 7lbs
week 7, 8 and 9 loss; 10lbs
week 10 and 11 loss; 7lbs
- Rep Power
Thank you I feel a bit better about it now fingers crossed it comes off this week xx
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