Step 1 Sole Source + Water !!!!!

[chocolover]

Does anyone have any tips for getting the water down I really struggle & it's why I don't stick to plan!!!

I really need this diet to work for me, I'm on my first few days but keep saying i will start tomorrow

Xx

 

[leehal]

I tend to find the times I feel hungry that water gets me over it.

I average about 4 litres a day, 1 of which I add the Cambridge flavours to.

Can you not manage black coffee or tea?

 

[shrinkingalice]

The only way i manage to drink water is setting a reminder on my phone every hour and drinking then, otherwise i can go the whole day without drinking!

 

[Lizwhite29]

I add hot water to mine. I don't like drinking so much cold water in this weather so add so hot to it to make it less cold. Goes down a lot easier. I manage about 4 litres a day this way.


Wk 1 -8lb
Wk2 -6lb
Wk3 -3lb
Wk4 -4lb

 

[chocolover]

Great thanks for the replies! Will give them all a go & see if it helps.

 

[CrazyDiamond]

I like water and already drunk a lot before cambridge, but it certainly goes down quicker and easier for me with some orange flavouring! x