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Thread: Water consumption??

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    shane0704's Avatar
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    Post Water consumption??

    Hi minimins,
    I am currently on day 4, and in the past 4 days I have been doing very well at consuming the water, around 4 and half litres a day. Just wondering if toomuch water will affect my weightloss? as some people at work keep saying its bad for you to have all that water in 1 day. So I am just a bit worried about this. Help lol.
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  2. #2
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    Kiwichan's Avatar
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    Start BMI: 32.1
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    % Lost 22.99%
    Im getting the same from my colleagues so im interested to hear the responses also.
    Total Loss to Date 3 st 4 lbs

    29th Aug - 10 5
    1st Sept - 10 8 (post weekend away)
    5th Sept - 10 5
    24th Sept - 10 2.75
    3rd Oct - 10 1
    19th Oct - 10 6 (post 2 weeks in the sun)
    24th Oct - 10 4 (could have done better this week)

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    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: -0st4lb
    % Lost 25.59%
    I have 3& a half to 4 litres of water and 2 black coffees plus a green tea every day and its fine for me. I just wouldn't go too mad though as too much is dangerous. 3-4 litres is fine and good.


    Wk 1 -8lb
    Wk2 -6lb
    Wk3 -3lb
    Wk4 -4lb
    Wk5 -3lb

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    Statistics:
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    Weight to Lose: 2st6.5lb
    % Lost 32.59%
    CWP only recommend 2.25l as a minimum, I always aim for that and only drink more if I am thirsty. Don't get caught up in think you need to drink more to lose weight, that's not true x
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    U will be fine so long as its spread across the day. The problem is when a lot of water is drunk in a very short period of time xx
    Start weight - 26-08-14 - 12st 11˝lbs (lost 6˝ before starting so left that in my stats)
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  6. #6
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    shane0704's Avatar
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    Diet: Cambridge Diet SS
    Height: 6ft0in
    Start Date: 11th February
    Start Weight: 16st8lb
    Current Weight: 15st8lb
    Goal Weight: 13st4lb


    BMI Information:
    Start BMI: 31.5
    Current BMI: 29.6
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st4lb
    % Lost 6.03%
    Thankyou. I will aim for 3and half litres from now on.

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    BMI Information:
    Start BMI: 40.2
    Current BMI: 33.9
    Goal BMI: 33.1


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 0st5lb
    % Lost 15.71%
    I tend to drink 4-5 litres a day, when I feel hungry I have a drink.
    Starting Weight 20st 0lbs
    15/01 Week 1 - 15lbs loss (SS)
    22/01 Week 2 - 5lbs loss (SS/SS+)
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    3 stones lost 06/03/14

    12/03 Week 9 - 3lbs loss (SS+)
    19/03 Week 10 - 2lbs loss (SS+)
    21/03 Week 10.5 -2lbs loss (SS+) Overall loss on SS+ 48lbs, 16st 8lbs

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    03/04 Week 2 - 2lbs loss (5:2)
    10/04 Week 3 - STS
    01/05 +4lbs (after 17 day holiday)

    Current Weight 16st 10lbs


  8. #8
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    Current BMI: 42.1
    Goal BMI: 30.3


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 5st1lb
    % Lost 10.28%
    I drink atleast the recommended 2.25l of water and in addition have black coffee or peppermint tea at work. I struggle with cold water tho and prefer mine atleast room temp ;-)
    Tracey

    wk1 = -6lb
    wk2 = -5lb
    wk3 = -4lb
    wk4 = -7lb
    wk5 = -2lb
    wk6 = -5lb

  9. #9
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    Goal Date: 23/05/2014


    BMI Information:
    Start BMI: 32.1
    Current BMI: 24.7
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: -0st1lb
    % Lost 22.99%
    Im the same. Prefer drinking water at room temperature so I drink a pint at a time when im at home and refill the glass straight away and leave it sitting on the counter until im thirsty again.
    Total Loss to Date 3 st 4 lbs

    29th Aug - 10 5
    1st Sept - 10 8 (post weekend away)
    5th Sept - 10 5
    24th Sept - 10 2.75
    3rd Oct - 10 1
    19th Oct - 10 6 (post 2 weeks in the sun)
    24th Oct - 10 4 (could have done better this week)





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