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Thread: Water consumption??

  1. #1
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    Post Water consumption??

    Hi minimins,
    I am currently on day 4, and in the past 4 days I have been doing very well at consuming the water, around 4 and half litres a day. Just wondering if toomuch water will affect my weightloss? as some people at work keep saying its bad for you to have all that water in 1 day. So I am just a bit worried about this. Help lol.

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    Im getting the same from my colleagues so im interested to hear the responses also.

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    I have 3& a half to 4 litres of water and 2 black coffees plus a green tea every day and its fine for me. I just wouldn't go too mad though as too much is dangerous. 3-4 litres is fine and good.


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    CWP only recommend 2.25l as a minimum, I always aim for that and only drink more if I am thirsty. Don't get caught up in think you need to drink more to lose weight, that's not true x

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    U will be fine so long as its spread across the day. The problem is when a lot of water is drunk in a very short period of time xx

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    Thankyou. I will aim for 3and half litres from now on.

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    I tend to drink 4-5 litres a day, when I feel hungry I have a drink.

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    I drink atleast the recommended 2.25l of water and in addition have black coffee or peppermint tea at work. I struggle with cold water tho and prefer mine atleast room temp ;-)

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    Im the same. Prefer drinking water at room temperature so I drink a pint at a time when im at home and refill the glass straight away and leave it sitting on the counter until im thirsty again.





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