Im getting the same from my colleagues so im interested to hear the responses also.
I have 3& a half to 4 litres of water and 2 black coffees plus a green tea every day and its fine for me. I just wouldn't go too mad though as too much is dangerous. 3-4 litres is fine and good.
Wk 1 -8lb
CWP only recommend 2.25l as a minimum, I always aim for that and only drink more if I am thirsty. Don't get caught up in think you need to drink more to lose weight, that's not true x
U will be fine so long as its spread across the day. The problem is when a lot of water is drunk in a very short period of time xx
Thankyou. I will aim for 3and half litres from now on.
I tend to drink 4-5 litres a day, when I feel hungry I have a drink.
- Rep Power
Diet: Slimming World Plan
Start Date: January 3rd 2014
Start Weight: 20st2lb
Current Weight: 17st11lb
Goal Weight: 13st0lb
Start BMI: 48.4
Current BMI: 42.7
Goal BMI: 31.2
Total Weight Loss: 2st5lb
Weight to Lose: 4st11lb
% Lost 11.7%
I drink atleast the recommended 2.25l of water and in addition have black coffee or peppermint tea at work. I struggle with cold water tho and prefer mine atleast room temp ;-)
Im the same. Prefer drinking water at room temperature so I drink a pint at a time when im at home and refill the glass straight away and leave it sitting on the counter until im thirsty again.
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