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Thread: Hen do? What to do?!

  1. #1
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    Hen do? What to do?!

    My best friend is getting married soon and were going out for a meal on her hen do, I'm on SS and I'm not planning on drinking any alcohol but at the same time I don't want to just sit there with a shake In a restaurant full if people and all of my friends. What can I eat so it doesn't knock me out of ketosis massively? Anyone been through a similar sort of night out where you had to eat? Any advice would be so helpful! Thanks! Xx
    Cambridge loses:

    Week 1: 13lbs
    Week 2: 6lbs
    Week 3: 5lbs

    TOTAL: 1 stone 10lbs

  2. #2
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    leehal's Avatar
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    23rd May, 2007
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    Diet: Cambridge SS+
    Height: 5ft10in
    Start Date: 8th January 2014
    Start Weight: 20st0lb
    Current Weight: 16st12lb
    Goal Weight: 16st7lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 33.9
    Goal BMI: 33.1


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 0st5lb
    % Lost 15.71%
    Where are you going for a meal?

    If it is Indian have chicken tikka with the salad.

    Otherwise eat either chicken or fish with salad - only greens though, you could have green veg too.

    I think restaurants are more used to us being more demanding so ask for whatever you have cooked without oil. Generally stay off the carbs.

    Have fun.
    Starting Weight 20st 0lbs
    15/01 Week 1 - 15lbs loss (SS)
    22/01 Week 2 - 5lbs loss (SS/SS+)
    29/01 Week 3 - 5lbs loss (SS+)
    05/02 Week 4 - 2lbs loss (SS+)
    2 stones lost 06/02/14
    12/02 Week 5 - 3lbs loss (SS+)
    19/02 Week 6 - 4lbs loss (SS+)
    26/02 Week 7 - 4lbs loss (SS+)
    05/03 Week 8 - 3lbs loss (SS+)
    3 stones lost 06/03/14

    12/03 Week 9 - 3lbs loss (SS+)
    19/03 Week 10 - 2lbs loss (SS+)
    21/03 Week 10.5 -2lbs loss (SS+) Overall loss on SS+ 48lbs, 16st 8lbs

    28/03 Week 1 - +2lbs gain (5:2 Diet and 2300 calories per day max)
    03/04 Week 2 - 2lbs loss (5:2)
    10/04 Week 3 - STS
    01/05 +4lbs (after 17 day holiday)

    Current Weight 16st 10lbs


  3. #3
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    ChrissyRiley's Avatar
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    Diet: Cambridge
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    Start Date: 29.01.2014
    Start Weight: 18st3.6lb
    Current Weight: 15st10.1lb
    Goal Weight: 13st0.0lb
    Goal Date: 31/10/2014


    BMI Information:
    Start BMI: 37.7
    Current BMI: 32.5
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 2st7.5lb
    Weight to Lose: 2st10.1lb
    % Lost 13.89%
    I'd take the car so you have a reason not to drink and stick to plain chicken and salad, most meat's are fine, just avoid carbs or you'll be taken out of ketosis, also make sure you have your shake as well as whatever food you have to keep your vitamins and minerals up Most of all don't beat yourself up about eating, as long as you get right back on plan the next day xx

    Start weight 18 stone 3.6lbs

    Total lost so far: 36lbs.

    Long term goals:
    Lose 1 stone:

    Lose 2 stone:


    Lose 3 stone:

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    Lose 5 stone (GOAL!!!)

    Please check out my diary (link below)

    http://www.minimins.com/cd-weight-loss-diaries/337622-4-months-4-stone-day-1-bring.html










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