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Thread: Was hoping for better results

  1. #1
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    26th March, 2013
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    Was hoping for better results

    Ok so I had my third weigh in today and only lost a pound again... I haven't cheated once, and I do everything I should be doing. Whatever diet I do I just can't seem to shift the weight. I've been to the doctors and they just say there's nothing wrong and send me away. Don't get me wrong I have lost but it's coming off me really slowly when everyone else seems to have quicker losses on this diet :/ any advice?

    Week 1 - 1lb loss
    Week 2 - 6 pound loss
    Week 3 1lb loss

  2. #2
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    leehal's Avatar
    Join Date
    23rd May, 2007
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    Diet: Cambridge SS+
    Height: 5ft10in
    Start Date: 8th January 2014
    Start Weight: 20st0lb
    Current Weight: 16st12lb
    Goal Weight: 16st7lb

    BMI Information:
    Start BMI: 40.2
    Current BMI: 33.9
    Goal BMI: 33.1

    Total Weight Loss: 3st2lb
    Weight to Lose: 0st5lb
    % Lost 15.71%
    I tend to find my weight loss is up and down.

    Have you considered trying SS+?
    Starting Weight 20st 0lbs
    15/01 Week 1 - 15lbs loss (SS)
    22/01 Week 2 - 5lbs loss (SS/SS+)
    29/01 Week 3 - 5lbs loss (SS+)
    05/02 Week 4 - 2lbs loss (SS+)
    2 stones lost 06/02/14
    12/02 Week 5 - 3lbs loss (SS+)
    19/02 Week 6 - 4lbs loss (SS+)
    26/02 Week 7 - 4lbs loss (SS+)
    05/03 Week 8 - 3lbs loss (SS+)
    3 stones lost 06/03/14

    12/03 Week 9 - 3lbs loss (SS+)
    19/03 Week 10 - 2lbs loss (SS+)
    21/03 Week 10.5 -2lbs loss (SS+) Overall loss on SS+ 48lbs, 16st 8lbs

    28/03 Week 1 - +2lbs gain (5:2 Diet and 2300 calories per day max)
    03/04 Week 2 - 2lbs loss (5:2)
    10/04 Week 3 - STS
    01/05 +4lbs (after 17 day holiday)

    Current Weight 16st 10lbs

  3. #3
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    26th March, 2013
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    I have such an active job I don't no if I could cope as I burn about 200 calories a day at work but I might have to consider it if I don't lose this week x

  4. #4
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    Tyntyn's Avatar
    Join Date
    4th January, 2014
    Rep Power
    Diet: Cambridge
    Height: 6ft3in
    Start Date: 03/01/2014
    Start Weight: 25st5lb
    Current Weight: 19st12lb
    Goal Weight: 18st0lb
    Goal Date: 03/06/2014

    BMI Information:
    Start BMI: 44.4
    Current BMI: 34.7
    Goal BMI: 31.5

    Total Weight Loss: 5st7lb
    Weight to Lose: 1st12lb
    % Lost 21.69%
    My loses are very yo-yo also. Don't let it get you down, it's all going in the right direction, that's what matters :-)

  5. #5
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    Kiwichan's Avatar
    Join Date
    12th February, 2014
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    Diet: CD
    Height: 5ft4in
    Start Date: 30/01/2014
    Start Weight: 13st5lb
    Current Weight: 10st4lb
    Goal Weight: 10st5lb
    Goal Date: 23/05/2014

    BMI Information:
    Start BMI: 32.1
    Current BMI: 24.7
    Goal BMI: 24.9

    Total Weight Loss: 3st1lb
    Weight to Lose: -0st1lb
    % Lost 22.99%
    Once I got passed the end of the second week on SS ive been able to start exercising every day so its doable.
    Total Loss to Date 3 st 4 lbs

    29th Aug - 10 5
    1st Sept - 10 8 (post weekend away)
    5th Sept - 10 5
    24th Sept - 10 2.75
    3rd Oct - 10 1
    19th Oct - 10 6 (post 2 weeks in the sun)
    24th Oct - 10 4 (could have done better this week)

  6. #6
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    26th March, 2013
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    Quote Originally Posted by Kiwichan View Post
    Once I got passed the end of the second week on SS ive been able to start exercising every day so its doable.
    . It would be alright if I could lay down at home if I felt light headed - but I just think I would struggle if I felt light headed at work.

    Thanks for the support everyone xx

  7. #7
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    ChrissyRiley's Avatar
    Join Date
    4th April, 2011
    Corby Northamptonshire.
    Rep Power
    Diet: Cambridge
    Height: 5ft9in
    Start Date: 29.01.2014
    Start Weight: 18st3.6lb
    Current Weight: 16st0lb
    Goal Weight: 13st0.0lb
    Goal Date: 31/10/2014

    BMI Information:
    Start BMI: 37.7
    Current BMI: 33.1
    Goal BMI: 26.9

    Total Weight Loss: 2st3.6lb
    Weight to Lose: 3st0lb
    % Lost 12.35%
    I'm on SS and I work in a busy care home which is very understaffed, so I'm not exaggerating when I say that I don't sit down for 8 hrs every day, I booked a week off to get my body used to SS, ended up with tonsillitis and couldn't even do it, so just had to go for it and hope for the best at work, and since I've been back at work it's been fine and it's coming off nice and quick too, I also find I'm too busy to feel hungry, so much so that I'm dreading my weekend off as that's when I struggle lol!xx

    Start weight 18 stone 3.6lbs

    Total lost so far: 36lbs.

    Long term goals:
    Lose 1 stone:

    Lose 2 stone:

    Lose 3 stone:

    Lose 4 stone:

    Lose 5 stone (GOAL!!!)

    Please check out my diary (link below)

  8. #8
    Regular Member

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    26th March, 2013
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    Ah yeah I think I'm gonna give it a go coz the weight is just coming off so slowly on step 2! Xx
    ChrissyRiley likes this.

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