I have finally gone back onto the plan today and feel like I need a buddy to help me get through ... Anyone willing to be my buddy ?
I always start with a clear mindset in the mornings and by the evening the devil inside me takes over and I end up binging ... I hope today is not one of those days and I can stick to the plan.
I binge with an excuse that tomorrow I'm starting the plan so today I can eat anything and I over indulge, most of the times in foods I don't even like. It's become a bad habit.
I have about 5- 6 stones to lose. Ideally I would want to lose 6.
I currently weight 14stones 3lb and want to be around 8 stones or even 8 and a half.
I just struggle to keep on track.
.. Support is required lol