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Thread: Struggling after coming off SS

  1. #1
    Regular Member

    Join Date
    17th November, 2013
    Location
    Cricklade
    Posts
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    Diet: Step 2
    Height: 5ft3.5in
    Start Date: 12/11/13
    Start Weight: 12st10lb
    Current Weight: 10st10lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 31
    Current BMI: 26.2
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 0st10lb
    % Lost 15.73%

    Unhappy Struggling after coming off SS

    Hi there, I lost 2 stone 5 on SS and have really struggled coming off SS and have gained 6lbs. I was in step 3 but agreed with my consultant to drop back onto step 2 for a week to hopefully kick start things. Anyone else had the same trouble?
    Determined to get to goal and stay there this time

  2. #2
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    Caz can do it's Avatar
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    15th June, 2013
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    I have found it really difficult coming off ss but I feel that I need to persevere with it as I need to learn how to control my eating I can't be on ss forever.

    What do you struggle with?

    week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs wk 17- 3.5 lbs wk 18 - 5 lbs week 19 - 5.5 lbs week 21 - 1.5 + week 22 - 4 lbs week 25 - 2.5 lbs week 28 - 1.5 lbs
    Week One - 17 1/2 lbs
    Week Two - 4 1/2 lbs
    Week Three - Consultant on holiday

  3. #3
    Regular Member

    Join Date
    17th November, 2013
    Location
    Cricklade
    Posts
    11
    Rep Power
    0
    Diet: Step 2
    Height: 5ft3.5in
    Start Date: 12/11/13
    Start Weight: 12st10lb
    Current Weight: 10st10lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 31
    Current BMI: 26.2
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 0st10lb
    % Lost 15.73%
    Hi there, just struggling to control what I eat. Like you I need to control what I eat, SS was great as there was no room to cheat but never wanted to either. Now I am eating again I do well for a few days and then have a social event or something and then I revert to the old me, or if there are chocs at work I just can't stop at 1 or 2!! Dropping back to step 2 this week and hoping to give me a kick start. I have just under 5 weeks till my holls and 10lbs to get to my goal.

    How about you?

    Let's have a good day today and stick to it 100% :-)
    Determined to get to goal and stay there this time

  4. #4
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    pinkpussy's Avatar
    Join Date
    31st August, 2012
    Location
    London
    Posts
    350
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    Diet: Cambridge Diet SS
    Height: 5ft4in
    Start Date: 15/06/2014
    Start Weight: 237lb
    Current Weight: 166lb
    Goal Weight: 115lb
    Goal Date: 31/01/2015


    BMI Information:
    Start BMI: 40.7
    Current BMI: 28.5
    Goal BMI: 19.7


    Statistics:
    Total Weight Loss: 71lb
    Weight to Lose: 51lb
    % Lost 29.96%
    Quote Originally Posted by jojoluxton View Post
    Hi there, just struggling to control what I eat. Like you I need to control what I eat, SS was great as there was no room to cheat but never wanted to either. Now I am eating again I do well for a few days and then have a social event or something and then I revert to the old me, or if there are chocs at work I just can't stop at 1 or 2!! Dropping back to step 2 this week and hoping to give me a kick start. I have just under 5 weeks till my holls and 10lbs to get to my goal. How about you? Let's have a good day today and stick to it 100% :-)
    I feel this is very emotional. I struggle with that that's why I'm back again.
    You have to stop judging food. Stop planning. Eat when you're hungry and stop when you're not.
    I think even after SS you should lock in your new weight and gain no more than 5 lbs at most x
    Unleashing the Happier and Even Stronger Me



  5. #5
    Regular Member

    Join Date
    17th November, 2013
    Location
    Cricklade
    Posts
    11
    Rep Power
    0
    Diet: Step 2
    Height: 5ft3.5in
    Start Date: 12/11/13
    Start Weight: 12st10lb
    Current Weight: 10st10lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 31
    Current BMI: 26.2
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 0st10lb
    % Lost 15.73%
    Absolutely, it's emotional. Just need to take each day at a time I reckon. I like what you said about not planning, v. bad for that. Feeling much more positive today. Had 2 products so far and not remotely hungry :-) x

  6. #6
    Likes to post
    pinkpussy's Avatar
    Join Date
    31st August, 2012
    Location
    London
    Posts
    350
    Rep Power
    6
    Diet: Cambridge Diet SS
    Height: 5ft4in
    Start Date: 15/06/2014
    Start Weight: 237lb
    Current Weight: 166lb
    Goal Weight: 115lb
    Goal Date: 31/01/2015


    BMI Information:
    Start BMI: 40.7
    Current BMI: 28.5
    Goal BMI: 19.7


    Statistics:
    Total Weight Loss: 71lb
    Weight to Lose: 51lb
    % Lost 29.96%
    Quote Originally Posted by jojoluxton View Post
    Absolutely, it's emotional. Just need to take each day at a time I reckon. I like what you said about not planning, v. bad for that. Feeling much more positive today. Had 2 products so far and not remotely hungry :-) x
    Well done xx
    Unleashing the Happier and Even Stronger Me







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