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Thread: I've moved up to Sole Source +

  1. #1
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    Kiwichan's Avatar
    Join Date
    12th February, 2014
    Location
    Dublin
    Posts
    656
    Rep Power
    40
    Diet: CD
    Height: 5ft4in
    Start Date: 30/01/2014
    Start Weight: 13st5lb
    Current Weight: 10st2lb
    Goal Weight: 10st5lb
    Goal Date: 23/05/2014


    BMI Information:
    Start BMI: 32.1
    Current BMI: 24.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st3lb
    Weight to Lose: -0st3lb
    % Lost 24.06%

    I've moved up to Sole Source +

    I walking every day and I was getting dizzy and headachy. I'm bored of eating nothing too. I had some tuna last night and I had two boiled eggs for my breakfast. I will have three shakes then over the course of the day and maybe bring some grilled chicken and a green pepper to work tomorrow.
    Total Loss to Date 44.25 lbs

    29th Aug - 10 5
    1st Sept - 10 8 (post weekend away)
    5th Sept - 10 5
    24th Sept - 10 2.75

  2. #2
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    Kiwichan's Avatar
    Join Date
    12th February, 2014
    Location
    Dublin
    Posts
    656
    Rep Power
    40
    Diet: CD
    Height: 5ft4in
    Start Date: 30/01/2014
    Start Weight: 13st5lb
    Current Weight: 10st2lb
    Goal Weight: 10st5lb
    Goal Date: 23/05/2014


    BMI Information:
    Start BMI: 32.1
    Current BMI: 24.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st3lb
    Weight to Lose: -0st3lb
    % Lost 24.06%
    I'm beginning to wonder if this was such a good idea. I'm definitely not hungry today like I've been for the last few days but I've been looking on the internet and I can't find a whole lot of posts from people who have done this previously and still managed to lose weight. Like I'm happy enough to lose 2-3 lbs a week. Anything less than that though would really annoy me. I'm walking at least 4km every day though so the calories I'm burning is more than the extra bits of protein I'm ingesting.
    Total Loss to Date 44.25 lbs

    29th Aug - 10 5
    1st Sept - 10 8 (post weekend away)
    5th Sept - 10 5
    24th Sept - 10 2.75

  3. #3
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    Lizwhite29's Avatar
    Join Date
    30th June, 2012
    Posts
    1,385
    Rep Power
    39
    Height: 5ft7in
    Start Weight: 15st1lb
    Current Weight: 11st6lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 33
    Current BMI: 25.1
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: -0st1lb
    % Lost 24.17%
    I alternate between the 2 plans. My losses are below. Shouldn't really make much difference. Good luck.


    Wk 1 -8lb
    Wk2 -6lb
    Wk3 -3lb
    Wk4 -4lb
    Wk5 -3lb
    Wk6 -3lb
    Wk7 -3lb

  4. #4
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    Kiwichan's Avatar
    Join Date
    12th February, 2014
    Location
    Dublin
    Posts
    656
    Rep Power
    40
    Diet: CD
    Height: 5ft4in
    Start Date: 30/01/2014
    Start Weight: 13st5lb
    Current Weight: 10st2lb
    Goal Weight: 10st5lb
    Goal Date: 23/05/2014


    BMI Information:
    Start BMI: 32.1
    Current BMI: 24.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st3lb
    Weight to Lose: -0st3lb
    % Lost 24.06%
    Thanks for letting me know.
    Total Loss to Date 44.25 lbs

    29th Aug - 10 5
    1st Sept - 10 8 (post weekend away)
    5th Sept - 10 5
    24th Sept - 10 2.75

  5. #5
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    leehal's Avatar
    Join Date
    23rd May, 2007
    Location
    Durham
    Posts
    465
    Rep Power
    26
    Diet: Cambridge SS+
    Height: 5ft10in
    Start Date: 8th January 2014
    Start Weight: 20st0lb
    Current Weight: 16st12lb
    Goal Weight: 16st7lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 33.9
    Goal BMI: 33.1


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 0st5lb
    % Lost 15.71%
    I've been on SS+ since early in week 2, losses in my signature.

    I might not feel hungry, but I do look forward to eating my daily meal and its easier socially. Chicken Tikka in an indian is heavenly when you haven't eaten out for ages!
    Starting Weight 20st 0lbs
    15/01 Week 1 - 15lbs loss (SS)
    22/01 Week 2 - 5lbs loss (SS/SS+)
    29/01 Week 3 - 5lbs loss (SS+)
    05/02 Week 4 - 2lbs loss (SS+)
    2 stones lost 06/02/14
    12/02 Week 5 - 3lbs loss (SS+)
    19/02 Week 6 - 4lbs loss (SS+)
    26/02 Week 7 - 4lbs loss (SS+)
    05/03 Week 8 - 3lbs loss (SS+)
    3 stones lost 06/03/14

    12/03 Week 9 - 3lbs loss (SS+)
    19/03 Week 10 - 2lbs loss (SS+)
    21/03 Week 10.5 -2lbs loss (SS+) Overall loss on SS+ 48lbs, 16st 8lbs

    28/03 Week 1 - +2lbs gain (5:2 Diet and 2300 calories per day max)
    03/04 Week 2 - 2lbs loss (5:2)
    10/04 Week 3 - STS
    01/05 +4lbs (after 17 day holiday)

    Current Weight 16st 10lbs


  6. #6
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    Join Date
    31st May, 2011
    Posts
    122
    Rep Power
    15
    Diet: Exante Total Solution
    Height: 5ft8in
    Start Date: 6th January 2014
    Start Weight: 20st6lb
    Current Weight: 16st9lb
    Goal Weight: 13st6lb


    BMI Information:
    Start BMI: 43.5
    Current BMI: 35.4
    Goal BMI: 28.6


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 3st3lb
    % Lost 18.53%
    Another vote for ss+, my losses also in my signature.
    Leehal, can you tell me more about chicken tikka at the indian pls. How does it come, what does it consist of? Would love to add it to my repotair of protein dishes.
    Restart date Monday 6th January 2014

    week 1 loss: 14.5lbs
    week 2 loss: 5lbs
    week 3 loss: 0lbs , Isn't time of month & did not cheat. GUTTED
    Week 4 loss: 6lbs
    Week 5 loss: 5lbs
    Week 6 loss: No weigh in- planned break for Morocco holiday.
    Week 7 loss 0lbs - no biggy, just glad to be back to my pre Morocco holiday weight
    Week 8 loss: 3.5lbs
    Week 9 loss: 2lbs
    Week 10 loss: 2lbs
    Week 11 loss: 3lbs
    Week 12 loss: 3lbs
    Week 13 loss: 2lbs
    Week 17? I've lost track! 3lbs
    Week18: 4lbs



    start date ; monday 25th july 2011

    week 1 loss; 15lbs
    week 2 loss; 6lbs
    week 3 loss; 4lbs
    week 4 & 5 Well I went to France, I gained alright! Whats a 'few' pounds between friends?
    week 6 loss; 7lbs
    week 7, 8 and 9 loss; 10lbs
    week 10 and 11 loss; 7lbs

  7. #7
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    leehal's Avatar
    Join Date
    23rd May, 2007
    Location
    Durham
    Posts
    465
    Rep Power
    26
    Diet: Cambridge SS+
    Height: 5ft10in
    Start Date: 8th January 2014
    Start Weight: 20st0lb
    Current Weight: 16st12lb
    Goal Weight: 16st7lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 33.9
    Goal BMI: 33.1


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 0st5lb
    % Lost 15.71%
    Chicken breast pieces cooked in a Tandoori oven, can be spicy (varies from restaurant to restaurant), comes with onions which I don't eat but they add flavour and salad. I tend to have this once or twice a week as a treat.

    Well done on your losses, very good.

    Something like this:-

    I've moved up to Sole Source +-chicken-tikka.jpg
    Last edited by leehal : 24th February, 2014 at 06:42 PM Reason: added a pic
    Starting Weight 20st 0lbs
    15/01 Week 1 - 15lbs loss (SS)
    22/01 Week 2 - 5lbs loss (SS/SS+)
    29/01 Week 3 - 5lbs loss (SS+)
    05/02 Week 4 - 2lbs loss (SS+)
    2 stones lost 06/02/14
    12/02 Week 5 - 3lbs loss (SS+)
    19/02 Week 6 - 4lbs loss (SS+)
    26/02 Week 7 - 4lbs loss (SS+)
    05/03 Week 8 - 3lbs loss (SS+)
    3 stones lost 06/03/14

    12/03 Week 9 - 3lbs loss (SS+)
    19/03 Week 10 - 2lbs loss (SS+)
    21/03 Week 10.5 -2lbs loss (SS+) Overall loss on SS+ 48lbs, 16st 8lbs

    28/03 Week 1 - +2lbs gain (5:2 Diet and 2300 calories per day max)
    03/04 Week 2 - 2lbs loss (5:2)
    10/04 Week 3 - STS
    01/05 +4lbs (after 17 day holiday)

    Current Weight 16st 10lbs


  8. #8
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    Join Date
    31st May, 2011
    Posts
    122
    Rep Power
    15
    Diet: Exante Total Solution
    Height: 5ft8in
    Start Date: 6th January 2014
    Start Weight: 20st6lb
    Current Weight: 16st9lb
    Goal Weight: 13st6lb


    BMI Information:
    Start BMI: 43.5
    Current BMI: 35.4
    Goal BMI: 28.6


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 3st3lb
    % Lost 18.53%
    Quote Originally Posted by leehal View Post
    Chicken breast pieces cooked in a Tandoori oven, can be spicy (varies from restaurant to restaurant), comes with onions which I don't eat but they add flavour and salad. I tend to have this once or twice a week as a treat.

    Well done on your losses, very good.

    Something like this:-

    Click image for larger version. 

Name:	chicken-tikka.jpg 
Views:	85 
Size:	84.2 KB 
ID:	126397
    I see, so a 'dry' dish more than anything, by that I mean not a saucy type dish, kind of thing you get on appetizers menu in Indian.
    The pic looks delish!
    Restart date Monday 6th January 2014

    week 1 loss: 14.5lbs
    week 2 loss: 5lbs
    week 3 loss: 0lbs , Isn't time of month & did not cheat. GUTTED
    Week 4 loss: 6lbs
    Week 5 loss: 5lbs
    Week 6 loss: No weigh in- planned break for Morocco holiday.
    Week 7 loss 0lbs - no biggy, just glad to be back to my pre Morocco holiday weight
    Week 8 loss: 3.5lbs
    Week 9 loss: 2lbs
    Week 10 loss: 2lbs
    Week 11 loss: 3lbs
    Week 12 loss: 3lbs
    Week 13 loss: 2lbs
    Week 17? I've lost track! 3lbs
    Week18: 4lbs



    start date ; monday 25th july 2011

    week 1 loss; 15lbs
    week 2 loss; 6lbs
    week 3 loss; 4lbs
    week 4 & 5 Well I went to France, I gained alright! Whats a 'few' pounds between friends?
    week 6 loss; 7lbs
    week 7, 8 and 9 loss; 10lbs
    week 10 and 11 loss; 7lbs

  9. #9
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    leehal's Avatar
    Join Date
    23rd May, 2007
    Location
    Durham
    Posts
    465
    Rep Power
    26
    Diet: Cambridge SS+
    Height: 5ft10in
    Start Date: 8th January 2014
    Start Weight: 20st0lb
    Current Weight: 16st12lb
    Goal Weight: 16st7lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 33.9
    Goal BMI: 33.1


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 0st5lb
    % Lost 15.71%
    Yep, a dry one, makes a change to my chilli or curry powder that I normally add. Seems extra tasty when you have limited options though.
    Starting Weight 20st 0lbs
    15/01 Week 1 - 15lbs loss (SS)
    22/01 Week 2 - 5lbs loss (SS/SS+)
    29/01 Week 3 - 5lbs loss (SS+)
    05/02 Week 4 - 2lbs loss (SS+)
    2 stones lost 06/02/14
    12/02 Week 5 - 3lbs loss (SS+)
    19/02 Week 6 - 4lbs loss (SS+)
    26/02 Week 7 - 4lbs loss (SS+)
    05/03 Week 8 - 3lbs loss (SS+)
    3 stones lost 06/03/14

    12/03 Week 9 - 3lbs loss (SS+)
    19/03 Week 10 - 2lbs loss (SS+)
    21/03 Week 10.5 -2lbs loss (SS+) Overall loss on SS+ 48lbs, 16st 8lbs

    28/03 Week 1 - +2lbs gain (5:2 Diet and 2300 calories per day max)
    03/04 Week 2 - 2lbs loss (5:2)
    10/04 Week 3 - STS
    01/05 +4lbs (after 17 day holiday)

    Current Weight 16st 10lbs


  10. #10
    Member

    Join Date
    20th February, 2014
    Location
    Surrey
    Posts
    4
    Rep Power
    0
    Diet: Cambridge
    Height: 5ft8in
    Start Date: 10.02.14
    Goal Date: 29.06.14
    Well done everyone on your amazing losses!

    I also recommend chicken tikka! It’s a favourite take away dish of mine but since I’ve been following SS+ it tastes all the more delicious, especially with salad!
    Week One = 15lbs
    Week Two = 7lbs

  11. #11
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    leehal's Avatar
    Join Date
    23rd May, 2007
    Location
    Durham
    Posts
    465
    Rep Power
    26
    Diet: Cambridge SS+
    Height: 5ft10in
    Start Date: 8th January 2014
    Start Weight: 20st0lb
    Current Weight: 16st12lb
    Goal Weight: 16st7lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 33.9
    Goal BMI: 33.1


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 0st5lb
    % Lost 15.71%
    Quote Originally Posted by Jobantz View Post
    Well done everyone on your amazing losses!

    I also recommend chicken tikka! It’s a favourite take away dish of mine but since I’ve been following SS+ it tastes all the more delicious, especially with salad!
    Have to agree, I used to eat it anyway (usually with rice and a naan, salad pushed to one side) however on this diet it tastes amazing.
    Starting Weight 20st 0lbs
    15/01 Week 1 - 15lbs loss (SS)
    22/01 Week 2 - 5lbs loss (SS/SS+)
    29/01 Week 3 - 5lbs loss (SS+)
    05/02 Week 4 - 2lbs loss (SS+)
    2 stones lost 06/02/14
    12/02 Week 5 - 3lbs loss (SS+)
    19/02 Week 6 - 4lbs loss (SS+)
    26/02 Week 7 - 4lbs loss (SS+)
    05/03 Week 8 - 3lbs loss (SS+)
    3 stones lost 06/03/14

    12/03 Week 9 - 3lbs loss (SS+)
    19/03 Week 10 - 2lbs loss (SS+)
    21/03 Week 10.5 -2lbs loss (SS+) Overall loss on SS+ 48lbs, 16st 8lbs

    28/03 Week 1 - +2lbs gain (5:2 Diet and 2300 calories per day max)
    03/04 Week 2 - 2lbs loss (5:2)
    10/04 Week 3 - STS
    01/05 +4lbs (after 17 day holiday)

    Current Weight 16st 10lbs


  12. #12
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    Kiwichan's Avatar
    Join Date
    12th February, 2014
    Location
    Dublin
    Posts
    656
    Rep Power
    40
    Diet: CD
    Height: 5ft4in
    Start Date: 30/01/2014
    Start Weight: 13st5lb
    Current Weight: 10st2lb
    Goal Weight: 10st5lb
    Goal Date: 23/05/2014


    BMI Information:
    Start BMI: 32.1
    Current BMI: 24.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st3lb
    Weight to Lose: -0st3lb
    % Lost 24.06%
    Im deffo going for an indian friday night now.
    leehal likes this.
    Total Loss to Date 44.25 lbs

    29th Aug - 10 5
    1st Sept - 10 8 (post weekend away)
    5th Sept - 10 5
    24th Sept - 10 2.75





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