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Thread: Weight lose & exercise on stage 2?

  1. #1
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    pinkcupcake106's Avatar
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    26th March, 2013
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    Weight lose & exercise on stage 2?

    Hi, I was just wondering what exercise you can do on stage 2 & also how much people tend to lose a month?


  2. #2
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    Kiwichan's Avatar
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    12th February, 2014
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    Diet: CD
    Height: 5ft4in
    Start Date: 30/01/2014
    Start Weight: 13st5lb
    Current Weight: 10st4lb
    Goal Weight: 10st5lb
    Goal Date: 23/05/2014

    BMI Information:
    Start BMI: 32.1
    Current BMI: 24.7
    Goal BMI: 24.9

    Total Weight Loss: 3st1lb
    Weight to Lose: -0st1lb
    % Lost 22.99%
    I'm walking / running 5km most days on SS+. It's taking me about 45 minutes so I'm slow enough but I'm getting through it. I burn about 300 calories and I'm probably eating about 600 over the course of my day. I'm losing 2.5 to 3 lbs a week.
    Total Loss to Date 3 st 4 lbs

    29th Aug - 10 5
    1st Sept - 10 8 (post weekend away)
    5th Sept - 10 5
    24th Sept - 10 2.75
    3rd Oct - 10 1
    19th Oct - 10 6 (post 2 weeks in the sun)

  3. #3
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    Tiggemma's Avatar
    Join Date
    9th February, 2014
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    Diet: Cambridge step 2
    Height: 5ft2in
    Start Weight: 12st0lb
    Goal Weight: 9st0lb

    BMI Information:
    Goal BMI: 23
    I'm on step 2, have been since I started and I do a bootcamp session twice a week and run and swim twice a week. So you can exercise once you feel up to it. As for the losses it's been between 4 and 1lbs. The 1lbs have been at my totm or due to lack of water.

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