Results 1 to 4 of 4

Thread: Food Question

  1. #1
    Likes to post
    maintainer
    Kiwichan's Avatar
    Join Date
    12th February, 2014
    Location
    Dublin
    Posts
    737
    Rep Power
    61
    Diet: CD
    Height: 5ft4in
    Start Date: 30/01/2014
    Start Weight: 13st5lb
    Current Weight: 10st1.3lb
    Goal Weight: 10st5lb
    Goal Date: 23/05/2014


    BMI Information:
    Start BMI: 32.1
    Current BMI: 24.3
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st3.7lb
    Weight to Lose: -0st3.7lb
    % Lost 24.44%

    Food Question

    I've been SS+'ing for the past two weeks. Basically my three shakes a day plus two boiled eggs for breakfast. I don't eat veg or anything green (how I ended up here in the first place) and don't intend to change that but I'm wondering if I introduce a Danone Activia Fat Free Yogurt (60 calories, 8g carbs) with my lunchtime shake if you think it would have too much of an impact? I don't eat the cambridge bars and I think they're higher than the shakes carb wise so I wonder would I get away with the extra 8g carbs on top of my two eggs a day and still stay in ketosis? If I was having the milk instead of the meal there's 11 carbs in that and there's only 2 carbs in my eggs so i think I'd be ok in that respect. I'm not worried about the extra few calories as I'm exercising. Waste of time asking my CDC. She hasn't answered any questions like this for me previously. Just says to stay on plan.
    Total Loss to Date 3 st 4 lbs

  2. #2
    Really Really likes to post!
    maintainer
    Lizwhite29's Avatar
    Join Date
    30th June, 2012
    Posts
    1,495
    Rep Power
    40
    Height: 5ft7in
    Start Weight: 15st1lb
    Current Weight: 11st6lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 33
    Current BMI: 25.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 0st6lb
    % Lost 24.17%
    Hi,
    Having the yogurt is basically step 2. On step 2 it's ss+ plus milk or yogurt. Have a look in the book, a few pages from the back it shows you the yogurts to have if you don't like milk.


    Wk 1 -8lb
    Wk2 -6lb
    Wk3 -3lb
    Wk4 -4lb
    Wk5 -3lb
    Wk6 -3lb
    Wk7 -3lb
    Wk8 -STS :-(

  3. #3
    Really Really likes to post!
    half century
    shrinkingalice's Avatar
    Join Date
    15th May, 2009
    Location
    Derbyshire
    Posts
    1,099
    Rep Power
    63
    Diet: Weight Watchers
    Height: 5ft9in
    Start Date: 04.10.2013
    Start Weight: 25st0.0lb
    Current Weight: 19st8.0lb
    Goal Weight: 12st0lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 51.7
    Current BMI: 40.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 5st6lb
    Weight to Lose: 7st8lb
    % Lost 21.71%
    as above, but if you want to do SS then your consutant is right, you have to stick to it properly x



  4. #4
    Likes to post
    maintainer
    Kiwichan's Avatar
    Join Date
    12th February, 2014
    Location
    Dublin
    Posts
    737
    Rep Power
    61
    Diet: CD
    Height: 5ft4in
    Start Date: 30/01/2014
    Start Weight: 13st5lb
    Current Weight: 10st1.3lb
    Goal Weight: 10st5lb
    Goal Date: 23/05/2014


    BMI Information:
    Start BMI: 32.1
    Current BMI: 24.3
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st3.7lb
    Weight to Lose: -0st3.7lb
    % Lost 24.44%
    thanks, I'll take a look!
    Total Loss to Date 3 st 4 lbs





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.