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Thread: SS - Week 2 - Not losing!!!

  1. #1
    Regular Member
    staceyxx04's Avatar
    Join Date
    21st February, 2014
    Posts
    99
    Rep Power
    4
    Diet: Cambridge Diet
    Height: 5ft2in
    Start Date: 21/02/14
    Start Weight: 15st0lb
    Current Weight: 14st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 38.4
    Current BMI: 35.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 4st0lb
    % Lost 6.67%

    Thumbs down SS - Week 2 - Not losing!!!

    Okay, so I'm on day 12 today on SS, been 100% everyday however since my last weigh in I have only lost 1 pound!! What the hell! I'm having three shakes a day, no food, feeling like **** and all for one pound. I don't understand what I'm doing wrong, you guys all do so fabulously and I am totally stuck here. In fact since yesterday I've actually regained a pound despite weighing myself at the same time!

    Also I'm feeling quite bloated in the evenings, is this normal? And could it contribute to the weight on the scales? Is there anything to be done to combat this?

    I seriously don't know what to do, I can't keep doing SS 100% and not losing, this is only week two! Do you think something might be wrong with me?

    x
    Trying to get to 10st on the Cambridge Diet!

    Weigh in week One: - 8lbs
    27/2/14
    Weigh in week Two: - 4lbs 06/03/14
    Weigh in week Three: - 2lbs (naughty day ) 13/03/14


    GOALS


    Complete one Month
    Get to 13.7
    Get in the 12's
    Get in the 11's
    Get in the 10's




    /

  2. #2
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    leehal's Avatar
    Join Date
    23rd May, 2007
    Location
    Durham
    Posts
    465
    Rep Power
    26
    Diet: Cambridge SS+
    Height: 5ft10in
    Start Date: 8th January 2014
    Start Weight: 20st0lb
    Current Weight: 16st12lb
    Goal Weight: 16st7lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 33.9
    Goal BMI: 33.1


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 0st5lb
    % Lost 15.71%
    Nothing wrong with you. Your body is adjusting to being on the diet. You will go through peaks and troughs, you need to think long term.

    As for feeling bloated, some people say they suffer if they eat too late. I take fibre to help with trips to the loo and the bloating hasn't bothered me.

    I am on week 8 and am disappointed when the scales don't move for a few days, however, I never put weight on and eventually it does shift.

    Keep going! If you are finding SS too difficult I can recommend SS+, I changed in week 2 and don't feel it has affected my losses.
    Starting Weight 20st 0lbs
    15/01 Week 1 - 15lbs loss (SS)
    22/01 Week 2 - 5lbs loss (SS/SS+)
    29/01 Week 3 - 5lbs loss (SS+)
    05/02 Week 4 - 2lbs loss (SS+)
    2 stones lost 06/02/14
    12/02 Week 5 - 3lbs loss (SS+)
    19/02 Week 6 - 4lbs loss (SS+)
    26/02 Week 7 - 4lbs loss (SS+)
    05/03 Week 8 - 3lbs loss (SS+)
    3 stones lost 06/03/14

    12/03 Week 9 - 3lbs loss (SS+)
    19/03 Week 10 - 2lbs loss (SS+)
    21/03 Week 10.5 -2lbs loss (SS+) Overall loss on SS+ 48lbs, 16st 8lbs

    28/03 Week 1 - +2lbs gain (5:2 Diet and 2300 calories per day max)
    03/04 Week 2 - 2lbs loss (5:2)
    10/04 Week 3 - STS
    01/05 +4lbs (after 17 day holiday)

    Current Weight 16st 10lbs


  3. #3
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    Lizwhite29's Avatar
    Join Date
    30th June, 2012
    Posts
    1,307
    Rep Power
    39
    Height: 5ft7in
    Start Weight: 15st1lb
    Current Weight: 11st8lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 33
    Current BMI: 25.4
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 0st1lb
    % Lost 23.22%
    Stick with it. I have weeks where in 5 days I lose nothing then boom I lose loads over a few days. Weighing everyday is lethal. Just remember you will lose weight on this diet, it does work. What did you lose in week 1?


    Wk 1 -8lb
    Wk2 -6lb
    Wk3 -3lb
    Wk4 -4lb
    Wk5 -3lb
    Wk6 -3lb
    Wk7 -3lb
    Wk8 -STS :-(

  4. #4
    Regular Member

    Join Date
    26th March, 2013
    Posts
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    Im on step 2 and have had slow weight loss too - no matter what i do it comes off slow but you just have to be positive! As long as its coming off thats all that matters so keep with it an it will get easier xx

    Week 1 ; -2lb
    Week 2 -6lb
    Week 3 -2lb
    Week 4 -2lb
    Week 5 -1lb

    I have lost 8 inches from my body too so maybe your losing inches! Xx





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