Nothing wrong with you. Your body is adjusting to being on the diet. You will go through peaks and troughs, you need to think long term.
As for feeling bloated, some people say they suffer if they eat too late. I take fibre to help with trips to the loo and the bloating hasn't bothered me.
I am on week 8 and am disappointed when the scales don't move for a few days, however, I never put weight on and eventually it does shift.
Keep going! If you are finding SS too difficult I can recommend SS+, I changed in week 2 and don't feel it has affected my losses.
Starting Weight 20st 0lbs
15/01 Week 1 - 15lbs loss (SS)
22/01 Week 2 - 5lbs loss (SS/SS+)
29/01 Week 3 - 5lbs loss (SS+)
05/02 Week 4 - 2lbs loss (SS+)
2 stones lost 06/02/14
12/02 Week 5 - 3lbs loss (SS+)
19/02 Week 6 - 4lbs loss (SS+)
26/02 Week 7 - 4lbs loss (SS+)
05/03 Week 8 - 3lbs loss (SS+)
3 stones lost 06/03/14
12/03 Week 9 - 3lbs loss (SS+)
19/03 Week 10 - 2lbs loss (SS+)
21/03 Week 10.5 -2lbs loss (SS+) Overall loss on SS+ 48lbs, 16st 8lbs
28/03 Week 1 - +2lbs gain (5:2 Diet and 2300 calories per day max)
03/04 Week 2 - 2lbs loss (5:2)
10/04 Week 3 - STS
01/05 +4lbs (after 17 day holiday)
Current Weight 16st 10lbs
Stick with it. I have weeks where in 5 days I lose nothing then boom I lose loads over a few days. Weighing everyday is lethal. Just remember you will lose weight on this diet, it does work. What did you lose in week 1?
Wk 1 -8lb
Wk8 -STS :-(
- Rep Power
Im on step 2 and have had slow weight loss too - no matter what i do it comes off slow but you just have to be positive! As long as its coming off thats all that matters so keep with it an it will get easier xx
Week 1 ; -2lb
Week 2 -6lb
Week 3 -2lb
Week 4 -2lb
Week 5 -1lb
I have lost 8 inches from my body too so maybe your losing inches! Xx
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