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Thread: Stopped losing weight

  1. #1
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    Lizwhite29's Avatar
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    30th June, 2012
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    Height: 5ft7in
    Start Weight: 15st1lb
    Current Weight: 11st6lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 33
    Current BMI: 25.1
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: -0st1lb
    % Lost 24.17%

    Stopped losing weight

    Hi all,

    Some advice please. So last week I stayed the same, this was my 8th weigh in. Wasn't too disheartened as had good losses before. My CDC moved me to step 2 for a week to kickstart my metabolism. I've not cheated at all and just coming to the end of week 9 but still not lost anything. That's 12 days with no movement!!!! Still in ketosis as been checking. Being good with my water so not that. Not totm either although that never affects me much anyway.

    Anyone have any advice? Want to lose another stone and a bit but its not shifting!!!!


    Wk 1 -8lb
    Wk2 -6lb
    Wk3 -3lb
    Wk4 -4lb
    Wk5 -3lb
    Wk6 -3lb
    Wk7 -3lb
    Wk8 -STS :-(

  2. #2
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    Minnie64's Avatar
    Join Date
    27th July, 2007
    Location
    North Yorkshire
    Posts
    802
    Rep Power
    48
    Diet: Cambridge
    Height: 5ft0in
    Start Date: 26-August-2014
    Start Weight: 13st4.0lb
    Current Weight: 11st11.0lb
    Goal Weight: 9st9.0lb
    Goal Date: February 2015


    BMI Information:
    Start BMI: 36.3
    Current BMI: 32.2
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 2st2lb
    % Lost 11.29%
    30 lbs in 8 weeks is awesome!!!
    Have you had your measurements taken again? Sometimes the weight stalls but the inches fall.
    I wouldn't be disheartened at all - look at the overall picture hun
    xxxx
    Start weight - 26-08-14 - 12st 11˝lbs (lost 6˝ before starting so left that in my stats)
    Current weight - 11st 11lbs

    Weeks 1&2 (first weigh in) : 8˝
    Week 3 : 4˝
    Week 4 : 1˝


    Inch loss so far -

    September challenge - 14 lbs - 14˝ lbs lost with still 1 more WI

  3. #3
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    Lizwhite29's Avatar
    Join Date
    30th June, 2012
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    Height: 5ft7in
    Start Weight: 15st1lb
    Current Weight: 11st6lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 33
    Current BMI: 25.1
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: -0st1lb
    % Lost 24.17%
    I know it's really good but really don't want another sts week. Even just a few lb would be good. I defo won't cheat or come off the diet just wondered if this had happened to anyone else. I've seen people have a sts week but not 2 sts weeks in succession. Xxx


    Wk 1 -8lb
    Wk2 -6lb
    Wk3 -3lb
    Wk4 -4lb
    Wk5 -3lb
    Wk6 -3lb
    Wk7 -3lb
    Wk8 -STS :-(

  4. #4
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    Lizwhite29's Avatar
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    30th June, 2012
    Posts
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    Height: 5ft7in
    Start Weight: 15st1lb
    Current Weight: 11st6lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 33
    Current BMI: 25.1
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: -0st1lb
    % Lost 24.17%
    Nope not lost many more inches either x


    Wk 1 -8lb
    Wk2 -6lb
    Wk3 -3lb
    Wk4 -4lb
    Wk5 -3lb
    Wk6 -3lb
    Wk7 -3lb
    Wk8 -STS :-(

  5. #5
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    leehal's Avatar
    Join Date
    23rd May, 2007
    Location
    Durham
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    Diet: Cambridge SS+
    Height: 5ft10in
    Start Date: 8th January 2014
    Start Weight: 20st0lb
    Current Weight: 16st12lb
    Goal Weight: 16st7lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 33.9
    Goal BMI: 33.1


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 0st5lb
    % Lost 15.71%
    I haven't had any STS but I feel your pain, I tend to lose weight a couple of days running and they STS for a few.

    Overall picture is the key as you say, I am hanging on 1lb off 3 stones loss and its got my head battered, psychologically anyway!
    Lizwhite29 likes this.
    Starting Weight 20st 0lbs
    15/01 Week 1 - 15lbs loss (SS)
    22/01 Week 2 - 5lbs loss (SS/SS+)
    29/01 Week 3 - 5lbs loss (SS+)
    05/02 Week 4 - 2lbs loss (SS+)
    2 stones lost 06/02/14
    12/02 Week 5 - 3lbs loss (SS+)
    19/02 Week 6 - 4lbs loss (SS+)
    26/02 Week 7 - 4lbs loss (SS+)
    05/03 Week 8 - 3lbs loss (SS+)
    3 stones lost 06/03/14

    12/03 Week 9 - 3lbs loss (SS+)
    19/03 Week 10 - 2lbs loss (SS+)
    21/03 Week 10.5 -2lbs loss (SS+) Overall loss on SS+ 48lbs, 16st 8lbs

    28/03 Week 1 - +2lbs gain (5:2 Diet and 2300 calories per day max)
    03/04 Week 2 - 2lbs loss (5:2)
    10/04 Week 3 - STS
    01/05 +4lbs (after 17 day holiday)

    Current Weight 16st 10lbs


  6. #6
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    Lizwhite29's Avatar
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    30th June, 2012
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    Height: 5ft7in
    Start Weight: 15st1lb
    Current Weight: 11st6lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 33
    Current BMI: 25.1
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: -0st1lb
    % Lost 24.17%
    Quote Originally Posted by leehal View Post
    I haven't had any STS but I feel your pain, I tend to lose weight a couple of days running and they STS for a few.

    Overall picture is the key as you say, I am hanging on 1lb off 3 stones loss and its got my head battered, psychologically anyway!
    I'm normally like you, nothing for 4-5 days then a few days of loads but nothing since the Friday before last is disheartening. I won't give up though as know it works, I am burning fat as still in ketosis so just focusing on that. My consultant is speaking to head office tomorrow to get there advice as she said I should have lost something by now. She's so supportive. Moved up to step 2 after the sts week but not made any difference yet. My main worry is they make me come off for a few days to come out of ketosis and then start again, don't really want to but may have to. Thanks for your support and fingers crossed your lb disappears ASAP!!! X


    Wk 1 -8lb
    Wk2 -6lb
    Wk3 -3lb
    Wk4 -4lb
    Wk5 -3lb
    Wk6 -3lb
    Wk7 -3lb
    Wk8 -STS :-(

  7. #7
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    leehal's Avatar
    Join Date
    23rd May, 2007
    Location
    Durham
    Posts
    465
    Rep Power
    26
    Diet: Cambridge SS+
    Height: 5ft10in
    Start Date: 8th January 2014
    Start Weight: 20st0lb
    Current Weight: 16st12lb
    Goal Weight: 16st7lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 33.9
    Goal BMI: 33.1


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 0st5lb
    % Lost 15.71%
    Lost that extra lb this morning, now I want to be down another lb as it will sound so much better going from 20st to 16st something.

    Hope your situation improves too!
    Starting Weight 20st 0lbs
    15/01 Week 1 - 15lbs loss (SS)
    22/01 Week 2 - 5lbs loss (SS/SS+)
    29/01 Week 3 - 5lbs loss (SS+)
    05/02 Week 4 - 2lbs loss (SS+)
    2 stones lost 06/02/14
    12/02 Week 5 - 3lbs loss (SS+)
    19/02 Week 6 - 4lbs loss (SS+)
    26/02 Week 7 - 4lbs loss (SS+)
    05/03 Week 8 - 3lbs loss (SS+)
    3 stones lost 06/03/14

    12/03 Week 9 - 3lbs loss (SS+)
    19/03 Week 10 - 2lbs loss (SS+)
    21/03 Week 10.5 -2lbs loss (SS+) Overall loss on SS+ 48lbs, 16st 8lbs

    28/03 Week 1 - +2lbs gain (5:2 Diet and 2300 calories per day max)
    03/04 Week 2 - 2lbs loss (5:2)
    10/04 Week 3 - STS
    01/05 +4lbs (after 17 day holiday)

    Current Weight 16st 10lbs


  8. #8
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    Lizwhite29's Avatar
    Join Date
    30th June, 2012
    Posts
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    Height: 5ft7in
    Start Weight: 15st1lb
    Current Weight: 11st6lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 33
    Current BMI: 25.1
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: -0st1lb
    % Lost 24.17%
    Well done, that's fab.
    Nothing for me at all still :-( Hopefully my consultant comes up with a plan today. Will let you know.


    Wk 1 -8lb
    Wk2 -6lb
    Wk3 -3lb
    Wk4 -4lb
    Wk5 -3lb
    Wk6 -3lb
    Wk7 -3lb
    Wk8 -STS :-(

  9. #9
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    RuthG's Avatar
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    7th March, 2008
    Posts
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    Diet: Cambridge
    Height: 5ft4.6in
    Start Date: 06/08/2013
    Start Weight: 19st4lb
    Current Weight: 13st0lb
    Goal Weight: 10st7.5lb
    Goal Date: July 10th 2014


    BMI Information:
    Start BMI: 45.5
    Current BMI: 30.7
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 6st4lb
    Weight to Lose: 2st6.5lb
    % Lost 32.59%
    I hope your CWPC comes up with something. I'd be tempted to drop back down to sole source and see what happens...
    A year from now you'll wish you started a year ago....... I'm not telling you it's going to be easy, I'm telling you it's going to be worth it!

    I lost 2 stone 1lb prior to starting Cambridge on 06/08/2013.

    My diary: http://www.minimins.com/members-only...-1lb-time.html
    My new IVF blog: http://ivffrom2to3.wordpress.com/

    (August - December 2013) Week 1 - 11.5lbs. Week 2 - 4lbs. Week 3 - 2.5lbs. Week 4 - 6lbs. Week 5 - 4lbs. Week 6 - 3lbs. Week 7 - 1.5lbs . Week 8 - 4lbs. Week 9 - 4.5lbs. Week 10 - 3lbs. Week 11 - 3.5lbs. Week 12 - 2lbs. Week 13 - 3lbs. Week 14 - 3lbs. Week 15 - STS (miracle!). Week 16 - 3.5lbs.

    Re-feed/pre holiday and holiday weight gain - 23lbs.

    Restarted 12/02/2014!

    Week 1 - 12.5lbs. Week 2 - 4lbs. Week 3 - 3lbs. Week 4 - 4lbs. Week 5 - 2lbs. Week 6 - 2lbs. Week 7 - STS. Week 8 - 3lbs. Week 9 - +2lbs (Graduation celebrations). Week 10 - 12.5lbs on!! (Birthday and Easter). Week 11 - 14.5lbs off Week 12 - 1.5lbs. Week 13 - 4lbs

  10. #10
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    Lizwhite29's Avatar
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    30th June, 2012
    Posts
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    Height: 5ft7in
    Start Weight: 15st1lb
    Current Weight: 11st6lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 33
    Current BMI: 25.1
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: -0st1lb
    % Lost 24.17%
    Quote Originally Posted by RuthG View Post
    I hope your CWPC comes up with something. I'd be tempted to drop back down to sole source and see what happens...
    I was thinking that. Maybe have one meal to come out of ketosis and then straight back to ss. Will see what she says. I must be burning fat though or surely I'd be ill.


    Wk 1 -8lb
    Wk2 -6lb
    Wk3 -3lb
    Wk4 -4lb
    Wk5 -3lb
    Wk6 -3lb
    Wk7 -3lb
    Wk8 -STS :-(

  11. #11
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    leehal's Avatar
    Join Date
    23rd May, 2007
    Location
    Durham
    Posts
    465
    Rep Power
    26
    Diet: Cambridge SS+
    Height: 5ft10in
    Start Date: 8th January 2014
    Start Weight: 20st0lb
    Current Weight: 16st12lb
    Goal Weight: 16st7lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 33.9
    Goal BMI: 33.1


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 0st5lb
    % Lost 15.71%
    Someone at work was ill at the weekend. They ate carbs and by Monday had lost 3lbs. Might be worth a kick start.
    Starting Weight 20st 0lbs
    15/01 Week 1 - 15lbs loss (SS)
    22/01 Week 2 - 5lbs loss (SS/SS+)
    29/01 Week 3 - 5lbs loss (SS+)
    05/02 Week 4 - 2lbs loss (SS+)
    2 stones lost 06/02/14
    12/02 Week 5 - 3lbs loss (SS+)
    19/02 Week 6 - 4lbs loss (SS+)
    26/02 Week 7 - 4lbs loss (SS+)
    05/03 Week 8 - 3lbs loss (SS+)
    3 stones lost 06/03/14

    12/03 Week 9 - 3lbs loss (SS+)
    19/03 Week 10 - 2lbs loss (SS+)
    21/03 Week 10.5 -2lbs loss (SS+) Overall loss on SS+ 48lbs, 16st 8lbs

    28/03 Week 1 - +2lbs gain (5:2 Diet and 2300 calories per day max)
    03/04 Week 2 - 2lbs loss (5:2)
    10/04 Week 3 - STS
    01/05 +4lbs (after 17 day holiday)

    Current Weight 16st 10lbs


  12. #12
    Really Really likes to post!
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    Lizwhite29's Avatar
    Join Date
    30th June, 2012
    Posts
    1,385
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    Height: 5ft7in
    Start Weight: 15st1lb
    Current Weight: 11st6lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 33
    Current BMI: 25.1
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: -0st1lb
    % Lost 24.17%
    Still nothing lost. Going to have tomorrow off plan unless something happens in the morning. Will be back to ss Sunday. Fingers crossed that works or think ill cry!!!! X


    Wk 1 -8lb
    Wk2 -6lb
    Wk3 -3lb
    Wk4 -4lb
    Wk5 -3lb
    Wk6 -3lb
    Wk7 -3lb
    Wk8 -STS :-(





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