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Thread: Cheated - a little

  1. #1
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    leehal's Avatar
    Join Date
    23rd May, 2007
    Location
    Durham
    Posts
    465
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    Diet: Cambridge SS+
    Height: 5ft10in
    Start Date: 8th January 2014
    Start Weight: 20st0lb
    Current Weight: 16st12lb
    Goal Weight: 16st7lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 33.9
    Goal BMI: 33.1


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 0st5lb
    % Lost 15.71%

    Cheated - a little

    No idea why, but I am on week 9 and been struggling all day, I ended up having an extra bar.

    I doubt it will do me any harm, but I feel really guilty, back on track tomorrow, less than 4 weeks left.
    Starting Weight 20st 0lbs
    15/01 Week 1 - 15lbs loss (SS)
    22/01 Week 2 - 5lbs loss (SS/SS+)
    29/01 Week 3 - 5lbs loss (SS+)
    05/02 Week 4 - 2lbs loss (SS+)
    2 stones lost 06/02/14
    12/02 Week 5 - 3lbs loss (SS+)
    19/02 Week 6 - 4lbs loss (SS+)
    26/02 Week 7 - 4lbs loss (SS+)
    05/03 Week 8 - 3lbs loss (SS+)
    3 stones lost 06/03/14

    12/03 Week 9 - 3lbs loss (SS+)
    19/03 Week 10 - 2lbs loss (SS+)
    21/03 Week 10.5 -2lbs loss (SS+) Overall loss on SS+ 48lbs, 16st 8lbs

    28/03 Week 1 - +2lbs gain (5:2 Diet and 2300 calories per day max)
    03/04 Week 2 - 2lbs loss (5:2)
    10/04 Week 3 - STS
    01/05 +4lbs (after 17 day holiday)

    Current Weight 16st 10lbs


  2. #2
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    maintainer
    Kiwichan's Avatar
    Join Date
    12th February, 2014
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    Diet: CD
    Height: 5ft4in
    Start Date: 30/01/2014
    Start Weight: 13st5lb
    Current Weight: 10st1.3lb
    Goal Weight: 10st5lb
    Goal Date: 23/05/2014


    BMI Information:
    Start BMI: 32.1
    Current BMI: 24.3
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st3.7lb
    Weight to Lose: -0st3.7lb
    % Lost 24.44%
    Quote Originally Posted by leehal View Post
    No idea why, but I am on week 9 and been struggling all day, I ended up having an extra bar.

    I doubt it will do me any harm, but I feel really guilty, back on track tomorrow, less than 4 weeks left.
    Ah thats not too bad. Just draw a line under it and move on (back on track).
    Total Loss to Date 3 st 4 lbs

  3. #3
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    Join Date
    12th November, 2013
    Posts
    116
    Rep Power
    3
    Diet: Cambridge Weight Plan
    Height: 5ft5.8in
    Start Date: 13th November 2013
    Start Weight: 15st6lb
    Current Weight: 11st1lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 35.1
    Current BMI: 25.2
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 4st5lb
    Weight to Lose: 1st8lb
    % Lost 28.24%
    Quote Originally Posted by leehal View Post
    No idea why, but I am on week 9 and been struggling all day, I ended up having an extra bar.

    I doubt it will do me any harm, but I feel really guilty, back on track tomorrow, less than 4 weeks left.
    Don't stress. At least it wasn't a kilogram bar of dairy milk or some such.

    I understand the feeling guilty, but just try to get past that. You are in control here. It's YOUR diet and what you put into your body is YOUR choice. So today you chose to have an extra bar. That's your prerogative. Tomorrow you'll most likely choose not to, and that's cool, too.

    Recognise these choices, and you'll see that the overwhelming majority of the time you'll choose to follow the plan to the letter.

    Food should never make us feel guilty - if it does, you're letting it be the boss. You're the boss!

    Be Springsteen.


    Week 1: -8lbs
    Week 2: -6lbs
    Week 3: -3lbs
    Week 4: -4lbs
    Week 5: 0lbs
    ---------Christmas/New Year---------
    Week 9: -7lbs
    Week 10: -4lbs
    Week 11: -3lbs
    Week 12: -5lbs
    Week 13: -1lb
    Week 14: -3lbs
    Week 15: -2lbs
    Week 16: -4lbs
    Week 17: -1lb
    Week 18: -1lb
    --------- travelling for work ----------
    Week 21: -3lb
    Week 22: -3lb >4stone!
    Week 23: -3lb
    Week 24: 0lb
    Week 25: 0lb (off plan)





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