Hi new to CD doing SS plus
last week lost 6lbs which was disappointing I had kept to the plan
got 4 stone to lose
week 2 finding it v hard v hungry I was in keratosis but last night had ceaser salad and 1 harabo and now wee stick says I am out
so upset with myself!!!!!!
how do I get back in ketosis and in the zone?
any advice on the porridge finding it yuck but filling
thanks v much xxxxxxxxxxxxxxx