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Thread: Week 2 help needed please!

  1. #1
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    Angry Week 2 help needed please!

    Hi new to CD doing SS plus
    last week lost 6lbs which was disappointing I had kept to the plan
    got 4 stone to lose
    week 2 finding it v hard v hungry I was in keratosis but last night had ceaser salad and 1 harabo and now wee stick says I am out
    so upset with myself!!!!!!
    how do I get back in ketosis and in the zone?
    any advice on the porridge finding it yuck but filling
    thanks v much xxxxxxxxxxxxxxx

  2. #2
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    leehal's Avatar
    Join Date
    23rd May, 2007
    Location
    Durham
    Posts
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    Diet: Cambridge SS+
    Height: 5ft10in
    Start Date: 8th January 2014
    Start Weight: 20st0lb
    Current Weight: 16st8lb
    Goal Weight: 16st7lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 33.3
    Goal BMI: 33.1


    Statistics:
    Total Weight Loss: 3st6lb
    Weight to Lose: 0st1lb
    % Lost 17.14%
    Caesar Salad? With dressing, croutons and cheese? All not allowed, that will be knocking you out of ketosis. I think you already know the Haribo isn't allowed!

    If you are finding it difficult to stick to the correct food early in the diet a couple of weeks on SS might help.
    Starting Weight 20st 0lbs
    15/01 Week 1 - 15lbs loss (SS)
    22/01 Week 2 - 5lbs loss (SS/SS+)
    29/01 Week 3 - 5lbs loss (SS+)
    05/02 Week 4 - 2lbs loss (SS+)
    2 stones lost 06/02/14
    12/02 Week 5 - 3lbs loss (SS+)
    19/02 Week 6 - 4lbs loss (SS+)
    26/02 Week 7 - 4lbs loss (SS+)
    05/03 Week 8 - 3lbs loss (SS+)
    3 stones lost 06/03/14

    12/03 Week 9 - 3lbs loss (SS+)
    19/03 Week 10 - 2lbs loss (SS+)
    21/03 Week 10.5 -2lbs loss (SS+) Overall loss on SS+ 48lbs, 16st 8lbs

    28/03 Week 1 - +2lbs gain (5:2 Diet and 2300 calories per day max)
    03/04 Week 2 - 2lbs loss (5:2)
    10/04 Week 3 - STS

    Current Weight 16st 8lbs


  3. #3
    Member

    Join Date
    6th March, 2014
    Location
    Manchester
    Posts
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    Diet: CWP
    Height: 5ft8in
    Start Date: 24/2/14
    Start Weight: 16st5lb
    Current Weight: 16st4lb
    Goal Weight: 11st0lb
    Goal Date: 18/8/14


    BMI Information:
    Start BMI: 34.8
    Current BMI: 34.7
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 0st1lb
    Weight to Lose: 5st4lb
    % Lost 0.44%
    I share your pain x2 mum. I also need to lose over 4 stone. You just have to accept it and move on. You shouldn't be hungry but I know how hard it is being desperate to eat something. I've been trying and failing for nearly 2 weeks now so this morning I've started on step 5 and am going down the steps to ss. I'm using this site for motivation and have started a blog, just for myself really to write down how I'm feeling. I've lot loads on this diet in the past but didn't do the maintenance properly so gained it back. Silly me! It really does work but is painful so you have to follow it to the letter. Only protein won't knock you out of ketosis chick. We can do this!!! Well done leehal on your 3 stone, fantastic. xxxx

  4. #4
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    I think I put things in my mouth without thinking about it first! Being super good today but finding it hard it drink so much water. Stick says I a back in ketosis yay yay yay!!!
    finding it so boring! V hard to think of dinners in the eve as I have to cook for hubby and kids too

  5. #5
    Member

    Join Date
    6th March, 2014
    Location
    Manchester
    Posts
    7
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    Diet: CWP
    Height: 5ft8in
    Start Date: 24/2/14
    Start Weight: 16st5lb
    Current Weight: 16st4lb
    Goal Weight: 11st0lb
    Goal Date: 18/8/14


    BMI Information:
    Start BMI: 34.8
    Current BMI: 34.7
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 0st1lb
    Weight to Lose: 5st4lb
    % Lost 0.44%
    I hear ya sister. I'm doing them sausages and yorkshire and veg tonight. I'm having chicken and a roasted pepper. Er yum. xx





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