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Fish on sole source plus
Hi advice please.
When I do my evening 200 cal meal I have been told I can't have fresh salmon or fresh tuna is this true? Why? Also why can't we have red meat as they are protien
No you are not supposed to, you can have fresh tuna on 810. I do have salmon every now and again and it doesn't effect ketosis, but it isn't as low in calories.
Start Camrbidge (yet again) 30 June 2014
Week 1 -
Week 2 -
Week 5 - Holiday
Week 6 - Holiday
Lose 1 stone Get down to 14st 7lb (lowest original weight)
Get down to 13st 7lb (Amsterdam weight)
Get into Black Coat
Get into skinny jeans
Get down to 10st 7lb (original lowest CD weight)
Get down to 9st 5lb (BMI 25)
Get down to 8st 7lb Target
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