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Thread: Fish on sole source plus

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    Fish on sole source plus

    Hi advice please.
    When I do my evening 200 cal meal I have been told I can't have fresh salmon or fresh tuna is this true? Why? Also why can't we have red meat as they are protien
    Thanks Xxxxxxxxxxx

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    Chlo's Avatar
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    Diet: LL / CD
    Height: 5ft1in
    Start Date: 19 August 2012
    Start Weight: 16st4lb
    Current Weight: 15st5lb
    Goal Weight: 9st6lb


    BMI Information:
    Start BMI: 43.1
    Current BMI: 40.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 5st13lb
    % Lost 5.7%
    No you are not supposed to, you can have fresh tuna on 810. I do have salmon every now and again and it doesn't effect ketosis, but it isn't as low in calories.
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