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Thread: Difference between SS+ and Step 2

  1. #1
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    Kiwichan's Avatar
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    Difference between SS+ and Step 2

    If you're only having three products anyway is the only difference beteen SS+ and Step 2/810 200 mls of skimmed milk or a yogurt? What I want is two meals and two products rather than 1 meal and 3 products. Do I need to move to Step 3 if thats the case?
    Total Loss to Date 43 lbs

    29th Aug - 10 5
    1st Sept - 10 8 (post weekend away)
    5th Sept - 10 5

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    Lizwhite29's Avatar
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    Yep. On 810 you get more protein and more milk allowance. Step 3 is 2 products, 2 meals and milk. Have a look in the book x


    Wk 1 -8lb
    Wk2 -6lb
    Wk3 -3lb
    Wk4 -4lb
    Wk5 -3lb
    Wk6 -3lb
    Wk7 -3lb
    Wk8 -STS :-(
    Wk9 -STS :-( Again

  3. #3
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    Kiwichan's Avatar
    Join Date
    12th February, 2014
    Location
    Dublin
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    Diet: CD
    Height: 5ft4in
    Start Date: 30/01/2014
    Start Weight: 13st5lb
    Current Weight: 10st4lb
    Goal Weight: 10st5lb
    Goal Date: 23/05/2014


    BMI Information:
    Start BMI: 32.1
    Current BMI: 24.7
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: -0st1lb
    % Lost 22.99%
    thanks!
    Total Loss to Date 43 lbs

    29th Aug - 10 5
    1st Sept - 10 8 (post weekend away)
    5th Sept - 10 5





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