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Thread: My birthday meal coming up?

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    My birthday meal coming up?

    Hi everyone!

    I have my birthday coming up and My family are taking me out for an Indian. I am not bothered about drinking alcohol but what happens if you have 1 night off? We will most likely go for an Indian and I think everyone deserves a treat on their birthday right??

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    Height: 5ft7in
    Start Weight: 15st1lb
    Current Weight: 11st8lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 33
    Current BMI: 25.4
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 0st8lb
    % Lost 23.22%
    How long have you been on the diet? I'd steer clear of anything too creamy. Do you think you'll get straight back on once you've had the meal?


    Wk 1 -8lb
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    Wk4 -4lb
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    Hi Liz! This is my first week, and my birthday is the end of the month. I tend to steer clear of creamy stuff as I don't like it. Yes I will 100% get back on track. I am just wondering how much damage 1 evening will do??

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    BMI Information:
    Start BMI: 32.1
    Current BMI: 24.7
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: -0st1lb
    % Lost 22.99%
    Have the chicken tikka, no rice, no nan and don't eat the onions. This will keep you in ketosis. It's also delicious.
    Total Loss to Date 3 st 4 lbs

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  5. #5
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    Height: 5ft7in
    Start Weight: 15st1lb
    Current Weight: 11st8lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 33
    Current BMI: 25.4
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 0st8lb
    % Lost 23.22%
    I'd agree with the above. I'm not sure your be into the diet enough to have a day off but that's just my opinion. They'll be plenty of birthdays and meals once your at target. X


    Wk 1 -8lb
    Wk2 -6lb
    Wk3 -3lb
    Wk4 -4lb
    Wk5 -3lb
    Wk6 -3lb
    Wk7 -3lb
    Wk8 -STS :-(
    Wk9 -STS :-( Again

  6. #6
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    Height: 5ft7in
    Start Weight: 15st1lb
    Current Weight: 11st8lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 33
    Current BMI: 25.4
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 0st8lb
    % Lost 23.22%
    Forgot to say. I put on 3lb when u had a day off but wasn't fat, just water and was gone within 2 days. X


    Wk 1 -8lb
    Wk2 -6lb
    Wk3 -3lb
    Wk4 -4lb
    Wk5 -3lb
    Wk6 -3lb
    Wk7 -3lb
    Wk8 -STS :-(
    Wk9 -STS :-( Again

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    I am a vegetarian! ;(

  8. #8
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    Height: 5ft7in
    Start Weight: 15st1lb
    Current Weight: 11st8lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 33
    Current BMI: 25.4
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 0st8lb
    % Lost 23.22%
    Oh. What would you normally have in the Indian?


    Wk 1 -8lb
    Wk2 -6lb
    Wk3 -3lb
    Wk4 -4lb
    Wk5 -3lb
    Wk6 -3lb
    Wk7 -3lb
    Wk8 -STS :-(
    Wk9 -STS :-( Again

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    Normally some sort of paneer curry?





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