Results 1 to 8 of 8

Thread: Well Im definitely out of ketosis

  1. #1
    Likes to post
    maintainer
    Kiwichan's Avatar
    Join Date
    12th February, 2014
    Location
    Dublin
    Posts
    445
    Rep Power
    35
    Diet: CD
    Height: 5ft4in
    Start Date: 30/01/2014
    Start Weight: 12st10lb
    Current Weight: 10st5lb
    Goal Weight: 10st5lb
    Goal Date: 23/05/2014


    BMI Information:
    Start BMI: 30.6
    Current BMI: 24.9
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st5lb
    % Lost 18.54%

    Well Im definitely out of ketosis

    I had my first planned night out in 7 weeks last night. we went for thai so i had chicken satay to start but i asked for the sauce on the side and then didnt eat it. i had the warm thai beef salad for main course so i didnt go mad on the food. i had a glass of wine though with dinner and 3 g&slt's over the course of the evening with a sparkling water in between each one. thats when i should have gone home but no i met up with hubs then and had 2 more glasses oc wine but didnt join in in his 3am kebab stop. Damage i think is about 2 lbs up and the ketostix are telling me my fall out of ketosis was immediate. What's done is done and Im back on the wagon first thing this morning. my stomach is in knots though and shake i had isnt the fry that i actually want and Ive the keto flu to look forward too for the coming days. had a brilliant night though. Remind me of that when im puking on Tuesday!
    7 Weeks Cambridge Diet - 22.5 lbs lost (30/01/14 to 20/03/14)
    9 Weeks Weight Watchers - 8 lbs lost (20/03/14 to 20/05/14)9
    9 Weeks On my Own - 3.5 lbs lost (21/05/14 to 10/07/14)

    Total Loss to Date - 34 lbs, currently 10 stone 4 lbs after 25 weeks

    **Above is a good advertisement for how Cambridge really gets results over other plans**

  2. #2
    Really Really likes to post!
    Lizwhite29's Avatar
    Join Date
    30th June, 2012
    Posts
    1,097
    Rep Power
    26
    Height: 5ft7in
    Start Weight: 15st1lb
    Current Weight: 12st0lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 33
    Current BMI: 26.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st7lb
    % Lost 20.38%
    Well done on resisting all the food. The drink would of knocked you out of ketosis but the 2lb is fluid weight not fat so don't worry. It will be gone by Tuesday. I had the same thing last week. I put on 3lb, was gone by Tuesday and I still managed to lose 4lb this week. Stick with it and be 100% now and you'll be fine. Just keep up with the water and flush it all out. X


    Wk 1 -8lb
    Wk2 -6lb
    Wk3 -3lb
    Wk4 -4lb
    Wk5 -3lb
    Wk6 -3lb
    Wk7 -3lb
    Wk8 -STS :-(
    Wk9 -STS :-( Again
    Wk10 -4lb whoop whoop lol

  3. #3
    Likes to post
    leehal's Avatar
    Join Date
    23rd May, 2007
    Location
    Durham
    Posts
    465
    Rep Power
    26
    Diet: Cambridge SS+
    Height: 5ft10in
    Start Date: 8th January 2014
    Start Weight: 20st0lb
    Current Weight: 16st12lb
    Goal Weight: 16st7lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 33.9
    Goal BMI: 33.1


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 0st5lb
    % Lost 15.71%
    I went out of ketosis on Thursday night, had a kebab, back into ketosis saturday afternoon, I've lost the weight I put on. Didn't feel unwell going in and out of ketosis.
    Starting Weight 20st 0lbs
    15/01 Week 1 - 15lbs loss (SS)
    22/01 Week 2 - 5lbs loss (SS/SS+)
    29/01 Week 3 - 5lbs loss (SS+)
    05/02 Week 4 - 2lbs loss (SS+)
    2 stones lost 06/02/14
    12/02 Week 5 - 3lbs loss (SS+)
    19/02 Week 6 - 4lbs loss (SS+)
    26/02 Week 7 - 4lbs loss (SS+)
    05/03 Week 8 - 3lbs loss (SS+)
    3 stones lost 06/03/14

    12/03 Week 9 - 3lbs loss (SS+)
    19/03 Week 10 - 2lbs loss (SS+)
    21/03 Week 10.5 -2lbs loss (SS+) Overall loss on SS+ 48lbs, 16st 8lbs

    28/03 Week 1 - +2lbs gain (5:2 Diet and 2300 calories per day max)
    03/04 Week 2 - 2lbs loss (5:2)
    10/04 Week 3 - STS
    01/05 +4lbs (after 17 day holiday)

    Current Weight 16st 10lbs


  4. #4
    Likes to post
    maintainer
    Kiwichan's Avatar
    Join Date
    12th February, 2014
    Location
    Dublin
    Posts
    445
    Rep Power
    35
    Diet: CD
    Height: 5ft4in
    Start Date: 30/01/2014
    Start Weight: 12st10lb
    Current Weight: 10st5lb
    Goal Weight: 10st5lb
    Goal Date: 23/05/2014


    BMI Information:
    Start BMI: 30.6
    Current BMI: 24.9
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st5lb
    % Lost 18.54%
    Good to know thanks!
    7 Weeks Cambridge Diet - 22.5 lbs lost (30/01/14 to 20/03/14)
    9 Weeks Weight Watchers - 8 lbs lost (20/03/14 to 20/05/14)9
    9 Weeks On my Own - 3.5 lbs lost (21/05/14 to 10/07/14)

    Total Loss to Date - 34 lbs, currently 10 stone 4 lbs after 25 weeks

    **Above is a good advertisement for how Cambridge really gets results over other plans**

  5. #5
    Regular Member

    Join Date
    14th March, 2014
    Posts
    14
    Rep Power
    0
    Diet: cambridge
    Height: 5ft7in
    Start Date: 26/02/2014
    Start Weight: 12st6lb
    Current Weight: 11st5.5lb
    Goal Weight: 9st0lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 27.2
    Current BMI: 25
    Goal BMI: 19.7


    Statistics:
    Total Weight Loss: 1st0.5lb
    Weight to Lose: 2st5.5lb
    % Lost 8.33%
    just get back on..you've come so far!

  6. #6
    Likes to post
    maintainer
    Kiwichan's Avatar
    Join Date
    12th February, 2014
    Location
    Dublin
    Posts
    445
    Rep Power
    35
    Diet: CD
    Height: 5ft4in
    Start Date: 30/01/2014
    Start Weight: 12st10lb
    Current Weight: 10st5lb
    Goal Weight: 10st5lb
    Goal Date: 23/05/2014


    BMI Information:
    Start BMI: 30.6
    Current BMI: 24.9
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st5lb
    % Lost 18.54%
    yeah i had a good day today, just suffered the hangover. i was mad for a big bowl of crunchy nut cornflakes this evening but i resisted. im going to bed now to keep myself out of trouble.
    7 Weeks Cambridge Diet - 22.5 lbs lost (30/01/14 to 20/03/14)
    9 Weeks Weight Watchers - 8 lbs lost (20/03/14 to 20/05/14)9
    9 Weeks On my Own - 3.5 lbs lost (21/05/14 to 10/07/14)

    Total Loss to Date - 34 lbs, currently 10 stone 4 lbs after 25 weeks

    **Above is a good advertisement for how Cambridge really gets results over other plans**

  7. #7
    Really Really likes to post!
    Lizwhite29's Avatar
    Join Date
    30th June, 2012
    Posts
    1,097
    Rep Power
    26
    Height: 5ft7in
    Start Weight: 15st1lb
    Current Weight: 12st0lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 33
    Current BMI: 26.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st7lb
    % Lost 20.38%
    Well done for resisting. I love crunchy nut lol. Not long and you'll be at goal. X


    Wk 1 -8lb
    Wk2 -6lb
    Wk3 -3lb
    Wk4 -4lb
    Wk5 -3lb
    Wk6 -3lb
    Wk7 -3lb
    Wk8 -STS :-(
    Wk9 -STS :-( Again
    Wk10 -4lb whoop whoop lol

  8. #8
    Likes to post
    maintainer
    Kiwichan's Avatar
    Join Date
    12th February, 2014
    Location
    Dublin
    Posts
    445
    Rep Power
    35
    Diet: CD
    Height: 5ft4in
    Start Date: 30/01/2014
    Start Weight: 12st10lb
    Current Weight: 10st5lb
    Goal Weight: 10st5lb
    Goal Date: 23/05/2014


    BMI Information:
    Start BMI: 30.6
    Current BMI: 24.9
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st5lb
    % Lost 18.54%
    Just checked there and im definitely back in ketosis. that was quick. it will be interesting to see now how long it takes to get the weight gain off. Madness really for a couple of drinks.
    7 Weeks Cambridge Diet - 22.5 lbs lost (30/01/14 to 20/03/14)
    9 Weeks Weight Watchers - 8 lbs lost (20/03/14 to 20/05/14)9
    9 Weeks On my Own - 3.5 lbs lost (21/05/14 to 10/07/14)

    Total Loss to Date - 34 lbs, currently 10 stone 4 lbs after 25 weeks

    **Above is a good advertisement for how Cambridge really gets results over other plans**





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.