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Thread: 3 hour body combaf marathon

  1. #1
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    iwannabeslim1's Avatar
    Join Date
    13th July, 2012
    Posts
    292
    Rep Power
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    Diet: Cambridge Soul Source
    Height: 5ft7in
    Start Date: 17th March 2014
    Start Weight: 13st4lb
    Current Weight: 12st3lb
    Goal Weight: 9st4lb
    Goal Date: 12/04/13, 04/06/14


    BMI Information:
    Start BMI: 29.1
    Current BMI: 26.8
    Goal BMI: 20.4


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st13lb
    % Lost 8.06%

    3 hour body combaf marathon

    Hi everyone

    I am currently on day 6 and completed a 3 hour body combat marathon (burning around 2000cals). I have had my normal 3 products, water, coffee and 180g of tuna (my lady advised this when I was feeling mega hungry). Do you think I should eat anything else?? Or just plough through the hunger?

    Btw - body is killing, tomorrow will be fun no pain no gain!

  2. #2
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    leehal's Avatar
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    23rd May, 2007
    Location
    Durham
    Posts
    465
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    Diet: Cambridge SS+
    Height: 5ft10in
    Start Date: 8th January 2014
    Start Weight: 20st0lb
    Current Weight: 16st12lb
    Goal Weight: 16st7lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 33.9
    Goal BMI: 33.1


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 0st5lb
    % Lost 15.71%
    I think the recommendation isn't to over exercise, especially early in the diet. Be careful.
    Starting Weight 20st 0lbs
    15/01 Week 1 - 15lbs loss (SS)
    22/01 Week 2 - 5lbs loss (SS/SS+)
    29/01 Week 3 - 5lbs loss (SS+)
    05/02 Week 4 - 2lbs loss (SS+)
    2 stones lost 06/02/14
    12/02 Week 5 - 3lbs loss (SS+)
    19/02 Week 6 - 4lbs loss (SS+)
    26/02 Week 7 - 4lbs loss (SS+)
    05/03 Week 8 - 3lbs loss (SS+)
    3 stones lost 06/03/14

    12/03 Week 9 - 3lbs loss (SS+)
    19/03 Week 10 - 2lbs loss (SS+)
    21/03 Week 10.5 -2lbs loss (SS+) Overall loss on SS+ 48lbs, 16st 8lbs

    28/03 Week 1 - +2lbs gain (5:2 Diet and 2300 calories per day max)
    03/04 Week 2 - 2lbs loss (5:2)
    10/04 Week 3 - STS
    01/05 +4lbs (after 17 day holiday)

    Current Weight 16st 10lbs


  3. #3
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    iwannabeslim1's Avatar
    Join Date
    13th July, 2012
    Posts
    292
    Rep Power
    5
    Diet: Cambridge Soul Source
    Height: 5ft7in
    Start Date: 17th March 2014
    Start Weight: 13st4lb
    Current Weight: 12st3lb
    Goal Weight: 9st4lb
    Goal Date: 12/04/13, 04/06/14


    BMI Information:
    Start BMI: 29.1
    Current BMI: 26.8
    Goal BMI: 20.4


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st13lb
    % Lost 8.06%
    I know it won't happen again but it was for charity so I couldn't back out. I'm used to exercising 30-50mins cardio 5 days a week so it's not too much of a shock to the system. Do you think I should have another product? Or just ride it out and be starving?!

  4. #4
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    Tiggemma's Avatar
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    9th February, 2014
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    Diet: Cambridge step 2
    Height: 5ft2in
    Start Weight: 12st0lb
    Goal Weight: 9st0lb


    BMI Information:
    Goal BMI: 23
    I know this is a bit late but I'd go for more protein and lots of water to get through. Whatever you did though I'd like to say well done for the charity exercise marathon completing without fainting!

  5. #5
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    iwannabeslim1's Avatar
    Join Date
    13th July, 2012
    Posts
    292
    Rep Power
    5
    Diet: Cambridge Soul Source
    Height: 5ft7in
    Start Date: 17th March 2014
    Start Weight: 13st4lb
    Current Weight: 12st3lb
    Goal Weight: 9st4lb
    Goal Date: 12/04/13, 04/06/14


    BMI Information:
    Start BMI: 29.1
    Current BMI: 26.8
    Goal BMI: 20.4


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st13lb
    % Lost 8.06%
    Thank you that's very kind of you. To be honest I'm not sure how I got through it without fainting, especially having starved myself for 5 days (SS) before hand and only have had my 144cals for brekkie ? definitely glad I done it though.

    I just stuck it out and went to bed and don't feel too bad today just achey ? x





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